Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/31/2007 Run
First Night 5K
Race 3.1 mi 19:28 6:17
2/2/2008 Run
Nut Race 5K
Race 3.1 mi 19:02 6:09
3/1/2008 Run
Run with the Eagles 5K
Race 3.1 mi 20:56 6:46
4/12/2008 Run
Jay Dix 5K
Race 3.1 mi 18:22 5:56
7/12/2008 Run
Smokin' Chicks
Race 3.1 mi 19:17 6:14
9/13/2008 Run
Heart for Africa 5K
Race 5.0 km 18:43 6:02
10/12/2008 Run
MU Dog Jog
Race 5.0 km 19:40 6:20
11/8/2008 Run
Cranberry Crawl
Race 5.0 km 18:49 6:04
12/31/2008 Run
First Night 5K
Race 3.1 mi 19:01 6:09
2/7/2009 Run
Nut Race 5K
Race 5.0 km 18:37 6:00
3/7/2009 Run
Run with the Eagles 5K
Race 3.1 mi 19:15 6:10
5/25/2009 Run
Well Aware 5K
Race 3.1 mi 18:58 6:04
6/5/2009 Run
Phil Sayer 5K
Race 3.1 mi 18:32 5:56
7/19/2009 Run
Show-Me State Games Duathlon Run
Race 5.0 km 19:34 6:18
7/26/2009 Run
Show-Me State Games 5K Bethel
Race 3.1 mi 18:38 5:58
9/19/2009 Run
Heart for Africa 5K
Race 3.1 mi 18:24 5:58
10/10/2009 Run
Truman State 5K
Race 3.1 mi 18:43 6:03
2/6/2010 Run
Nut Race 5K
Race 3.1 mi 18:50 6:04
3/13/2010 Run
St Patrick's Day 5K
Race 3.1 mi 18:29 6:00
7/9/2010 Run
Red, White, and Green Run
Race 3.1 mi 18:54 6:06
10/16/2010 Run
Truman State 5K
Race 5.0 km 18:44 6:02
12/4/2010 Run
Jingle Bell 5K
Race 3.1 mi 18:51 6:04
3/26/2011 Run
Sedalia
Race 3.1 mi 21:11 6:50
5/14/2011 Run
WellAware5K
Race 5.0 km 18:58 6:07
6/11/2011 Run
Phil Sayer Memorial 5K
Race 5.0 km 18:45 6:03
10/8/2011 Run
Truman State 5K
Race 3.1 mi 18:41 6:02
11/12/2011 Run
Cranberry Crawl
Race 3.1 mi 18:32 5:58
11/24/2011 Run
Jefferson City Pie Run
Race 3.1 mi 19:15 6:13
11/10/2012 Run
Cranberry Crawl 5K
Race 3.1 mi 19:12 6:15
12/31/2012 Run
First Night 5K
Race 3.1 mi 20:10 6:29
4/27/2013 Run
Blueridge Mustang Stampede 5K
Race 3.1 mi 19:07 6:13
6/22/2013 Run
Beet the Heat 5K for Research
Race 5.0 km 19:58 6:26
6/29/2013 Run
Paleo Run 5K
Race 3.1 mi 18:56 6:05
7/6/2013 Run
Beet the Heat 5K for Research
Race 5.0 km 19:31 6:17
3/8/2014 Run
Super Scout 5K
Race 3.1 mi 20:13 6:29
10/11/2014 Run
Truman State 5K
Race 3.1 mi 19:12 6:10
2/7/2015 Run
Nut Race 5K
Race 3.1 mi 19:13 6:09
8/26/2017 Run
Treats Unleasked 5K
Race 5.0 km 22:22 7:12