Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
19:28 |
6:17 |
|
2/2/2008 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:02 |
6:09 |
|
3/1/2008 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
20:56 |
6:46 |
|
4/12/2008 |
Run |
Jay Dix 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|
7/12/2008 |
Run |
Smokin' Chicks |
Race |
3.1 mi |
19:17 |
6:14 |
|
9/13/2008 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
10/12/2008 |
Run |
MU Dog Jog |
Race |
5.0 km |
19:40 |
6:20 |
|
11/8/2008 |
Run |
Cranberry Crawl |
Race |
5.0 km |
18:49 |
6:04 |
|
12/31/2008 |
Run |
First Night 5K |
Race |
3.1 mi |
19:01 |
6:09 |
|
2/7/2009 |
Run |
Nut Race 5K |
Race |
5.0 km |
18:37 |
6:00 |
|
3/7/2009 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
19:15 |
6:10 |
|
5/25/2009 |
Run |
Well Aware 5K |
Race |
3.1 mi |
18:58 |
6:04 |
|
6/5/2009 |
Run |
Phil Sayer 5K |
Race |
3.1 mi |
18:32 |
5:56 |
|
7/19/2009 |
Run |
Show-Me State Games Duathlon Run |
Race |
5.0 km |
19:34 |
6:18 |
|
7/26/2009 |
Run |
Show-Me State Games 5K Bethel |
Race |
3.1 mi |
18:38 |
5:58 |
|
9/19/2009 |
Run |
Heart for Africa 5K |
Race |
3.1 mi |
18:24 |
5:58 |
|
10/10/2009 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
2/6/2010 |
Run |
Nut Race 5K |
Race |
3.1 mi |
18:50 |
6:04 |
|
3/13/2010 |
Run |
St Patrick's Day 5K |
Race |
3.1 mi |
18:29 |
6:00 |
|
7/9/2010 |
Run |
Red, White, and Green Run |
Race |
3.1 mi |
18:54 |
6:06 |
|
10/16/2010 |
Run |
Truman State 5K |
Race |
5.0 km |
18:44 |
6:02 |
|
12/4/2010 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
3/26/2011 |
Run |
Sedalia |
Race |
3.1 mi |
21:11 |
6:50 |
|
5/14/2011 |
Run |
WellAware5K |
Race |
5.0 km |
18:58 |
6:07 |
|
6/11/2011 |
Run |
Phil Sayer Memorial 5K |
Race |
5.0 km |
18:45 |
6:03 |
|
10/8/2011 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
11/12/2011 |
Run |
Cranberry Crawl |
Race |
3.1 mi |
18:32 |
5:58 |
|
11/24/2011 |
Run |
Jefferson City Pie Run |
Race |
3.1 mi |
19:15 |
6:13 |
|
11/10/2012 |
Run |
Cranberry Crawl 5K |
Race |
3.1 mi |
19:12 |
6:15 |
|
12/31/2012 |
Run |
First Night 5K |
Race |
3.1 mi |
20:10 |
6:29 |
|
4/27/2013 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
19:07 |
6:13 |
|
6/22/2013 |
Run |
Beet the Heat 5K for Research |
Race |
5.0 km |
19:58 |
6:26 |
|
6/29/2013 |
Run |
Paleo Run 5K |
Race |
3.1 mi |
18:56 |
6:05 |
|
7/6/2013 |
Run |
Beet the Heat 5K for Research |
Race |
5.0 km |
19:31 |
6:17 |
|
3/8/2014 |
Run |
Super Scout 5K |
Race |
3.1 mi |
20:13 |
6:29 |
|
10/11/2014 |
Run |
Truman State 5K |
Race |
3.1 mi |
19:12 |
6:10 |
|
2/7/2015 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:13 |
6:09 |
|
8/26/2017 |
Run |
Treats Unleasked 5K |
Race |
5.0 km |
22:22 |
7:12 |
|