| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
19:15 |
6:10 |
 |
| 5/25/2009 |
Run |
Well Aware 5K |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 6/5/2009 |
Run |
Phil Sayer 5K |
Race |
3.1 mi |
18:32 |
5:56 |
|
| 6/13/2009 |
Run |
Trekking for Kids 5K |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 7/26/2009 |
Run |
Show-Me State Games 5K Bethel |
Race |
3.1 mi |
18:38 |
5:58 |
|
| 12/31/2009 |
Run |
First Night 5K |
Race |
3.2 mi |
19:39 |
6:12 |
|
| 2/6/2010 |
Run |
Nut Race 5K |
Race |
3.1 mi |
18:50 |
6:04 |
|
| 7/18/2010 |
Run |
Show Me State Games |
Race |
3.2 mi |
19:11 |
6:05 |
|
| 12/4/2010 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
| 12/31/2010 |
Run |
First Night 5K |
Race |
3.1 mi |
18:53 |
6:01 |
|
| 11/12/2011 |
Run |
Cranberry Crawl |
Race |
3.1 mi |
18:32 |
5:58 |
|
| 12/31/2011 |
Run |
First Night 5K |
Race |
3.2 mi |
20:59 |
6:40 |
|
| 3/17/2012 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:42 |
5:57 |
|
| 5/10/2012 |
Run |
WellAware5K |
Race |
3.2 mi |
20:08 |
6:21 |
|
| 12/31/2012 |
Run |
First Night 5K |
Race |
3.1 mi |
20:10 |
6:29 |
|
| 6/29/2013 |
Run |
Paleo Run 5K |
Race |
3.1 mi |
18:56 |
6:05 |
|
| 11/28/2013 |
Run |
Jefferson City Pie Run |
Race |
3.2 mi |
20:10 |
6:23 |
|
| 3/8/2014 |
Run |
Super Scout 5K |
Race |
3.1 mi |
20:13 |
6:29 |
|
| 10/11/2014 |
Run |
Truman State 5K |
Race |
3.1 mi |
19:12 |
6:10 |
|
| 12/31/2014 |
Run |
Columbia Eve Fest |
Race |
3.2 mi |
20:37 |
6:31 |
|
| 2/7/2015 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:13 |
6:09 |
|
| 12/31/2015 |
Run |
Columbia Eve Fest |
Race |
3.2 mi |
19:26 |
6:11 |
|
| 2/6/2016 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:29 |
6:09 |
|
| 3/5/2016 |
Run |
Super Scout 5K |
Race |
3.1 mi |
18:44 |
5:58 |
|
| 2/18/2017 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:35 |
6:14 |
|