| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:00:45 |
7:36 |
 |
| 4/3/2008 |
Run |
Clay's Fork |
Tempo 6:15-39 |
6.0 mi |
43:14 |
7:13 |
|
| 4/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
58:21 |
7:13 |
|
| 4/4/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:45 |
8:12 |
|
| 4/5/2008 |
Run |
Scott Blvd to Lemone |
Long |
20.0 mi |
2:37:41 |
7:54 |
|
| 4/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:41:48 |
8:29 |
|
| 4/7/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:48 |
9:12 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 4/8/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
45:09 |
7:25 |
|
| 4/10/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:30 |
7:04 |
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 4/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:17:20 |
8:36 |
|
| 4/14/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
31:31 |
7:53 |
|
| 4/15/2008 |
Run |
Rusty and Bruno's Bear Creek 5K |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
| 4/15/2008 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
7.0 mi |
53:12 |
7:36 |
|
| 4/17/2008 |
Run |
Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2008 |
Run |
Boston |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/20/2008 |
Run |
Boston |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:47 |
6:48 |
|
| 4/21/2008 |
Run |
Boston |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 4/22/2008 |
Run |
Boston |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 4/26/2008 |
Run |
Laughing Out Loud Marathon |
Race |
26.2 mi |
4:19:19 |
9:54 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:39:11 |
8:16 |
|
| 4/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:54:59 |
10:28 |
|
| 4/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:54 |
8:29 |
|
| 4/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 4/29/2008 |
Run |
Campus |
Easy |
6.5 mi |
50:29 |
7:46 |
|
| 4/30/2008 |
Run |
Track Nite |
Track |
4.2 mi |
26:01 |
6:12 |
|
| 5/1/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:44 |
8:56 |
|
| 5/1/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
6.0 mi |
42:33 |
7:06 |
|
| 5/3/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:04:23 |
7:47 |
|
| 5/4/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
46:02 |
9:13 |
|
| 5/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.3 mi |
2:35:06 |
9:31 |
|
| 5/5/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
38:25 |
9:37 |
|
| 5/6/2008 |
Run |
Campus |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/6/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:52 |
7:14 |
|
| 5/8/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/9/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:38 |
8:25 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/13/2008 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
9.3 mi |
1:06:26 |
7:09 |
|
| 5/13/2008 |
Run |
Campus |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/17/2008 |
Run |
Berryman Trail |
Race |
50.0 mi |
8:53:59 |
10:41 |
|
| 5/18/2008 |
Run |
Rock Bridge Miscellaneous |
Easy |
4.3 mi |
1:08:48 |
16:00 |
|
| 5/20/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/24/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.5 mi |
56:31 |
8:42 |
|
| 5/25/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 5/25/2008 |
Run |
Well Aware 5K |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 5/26/2008 |
Run |
Well Aware 5K |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/26/2008 |
Run |
Miscellaneous Route |
Hill |
11.0 mi |
1:22:23 |
7:30 |
|
| 5/27/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.5 mi |
36:57 |
8:13 |
|
| 5/27/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
59:43 |
7:28 |
|
| 5/29/2008 |
Run |
Jeff Shikles 8K |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/29/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:13 |
7:02 |
|
| 5/30/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:03 |
9:16 |
|
| 5/31/2008 |
Run |
West End |
Long |
14.0 mi |
1:52:22 |
8:02 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Race |
8.0 km |
32:11 |
6:29 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 6/3/2008 |
Run |
Grinder Loop |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 6/3/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 6/4/2008 |
Run |
Newman Intervals |
Interval 6:05-21 |
8.1 mi |
59:30 |
7:20 |
|
| 6/5/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.1 mi |
57:14 |
7:03 |
|
| 6/6/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:44 |
9:11 |
|
| 6/7/2008 |
Run |
Rusty and Bruno's Bear Creek 5K |
Dog Run |
3.2 mi |
28:45 |
8:58 |
|
| 6/7/2008 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:08:09 |
8:01 |
|
| 6/8/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/8/2008 |
Run |
Miscellaneous Route |
Easy |
2.9 mi |
21:51 |
7:33 |
|
| 6/8/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.3 mi |
1:22:27 |
8:52 |
|
| 6/9/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 6/10/2008 |
Run |
Diva - A Route |
Easy |
8.2 mi |
59:36 |
7:18 |
|
| 6/11/2008 |
Run |
Track Nite |
Track |
6.0 mi |
43:32 |
7:16 |
|
| 6/12/2008 |
Run |
Don's 3 - Diner - A Route |
Hill |
9.0 mi |
1:05:55 |
7:20 |
|
| 6/14/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:23 |
8:36 |
|
| 6/14/2008 |
Run |
Heart of America Course Training |
Long |
19.0 mi |
2:25:56 |
7:41 |
|
| 6/15/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:53:52 |
9:30 |
|
| 6/17/2008 |
Run |
Grindstone |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 6/17/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 6/18/2008 |
Run |
Newman Intervals |
Interval 6:05-21 |
8.2 mi |
59:50 |
7:16 |
|
| 6/19/2008 |
Run |
Miscellaneous Route |
Hill |
9.3 mi |
1:13:58 |
7:58 |
|
| 6/21/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:07 |
8:32 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
21.0 mi |
2:36:30 |
7:28 |
|
| 6/22/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.5 mi |
1:24:24 |
8:54 |
|
| 6/24/2008 |
Run |
Hugh's Hulen Hills - A Route |
Tempo 6:15-39 |
8.0 mi |
54:06 |
6:46 |
|
| 6/24/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 6/25/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 6/26/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 6/28/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
35:10 |
8:48 |
|
| 6/28/2008 |
Run |
West End |
Long |
14.0 mi |
1:43:39 |
7:25 |
|
| 6/29/2008 |
Run |
Prathersville Loop |
Hill |
12.5 mi |
1:45:18 |
8:26 |
|
| 6/29/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:43:11 |
9:23 |
|
| 7/1/2008 |
Run |
Grindstone |
Easy |
9.0 mi |
1:12:34 |
8:04 |
|
| 7/1/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 7/2/2008 |
Run |
Andy's Afternoon Eight |
Hill |
9.3 mi |
1:17:18 |
8:22 |
|