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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/16/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:43
9:38
11/25/2010
Run
Dog Hollywood
Dog Run
1.0 mi
8:14
8:10
5/9/2011
Run
Dog Hollywood
Dog Run
1.0 mi
9:13
9:08
9/12/2011
Run
Dog Hollywood
Dog Run
1.0 mi
9:23
9:18
10/12/2013
Run
Dog Hollywood
Dog Run
1.0 mi
10:36
10:31
9/12/2015
Run
Malted Mile
Race
1.0 mi
5:38
5:35
3/18/2017
Run
Sedalia Half Marathon Warm-up
Easy
1.0 mi
8:07
8:02
1/23/2021
Run
Default
1.0 mi
8:52
8:47
9/25/2021
Run
Default
1.0 mi
8:27
8:22
11/23/2023
Run
Default
1.0 mi
7:52
7:48
12/4/2021
Run
Default
1.0 mi
9:22
9:17
12/25/2021
Run
Default
1.0 mi
12:24
12:17
9/14/2021
Run
Default
1.0 mi
10:37
10:25
10/7/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:53
9:42
12/6/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:20
3/22/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:46
9:35
7/4/2010
Run
Fire Cracker Mile
Race
1.0 mi
5:06
5:01
12/7/2013
Run
Dog Hollywood
Dog Run
1.0 mi
9:34
9:23
10/2/2021
Run
Default
1.0 mi
9:53
9:42
12/4/2021
Run
Default
1.0 mi
9:57
9:40
10/5/2019
Run
Default
1.0 mi
9:30
9:14
8/16/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:07
9:49
9/5/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:50
9:34
11/22/2012
Run
Thanksgiving Pie Day Pie Run Warmup
Recovery
1.0 mi
9:23
9:07
11/14/2013
Run
Dog Hollywood
Dog Run
1.0 mi
9:13
8:58
4/28/2018
Run
Default
1.0 mi
9:02
8:47
9/7/2020
Run
Default
1.0 mi
8:51
8:31
2/13/2011
Run
Dog Hollywood
Dog Run
1.0 mi
10:51
10:27
3/8/2014
Run
Shepherd Area
Recovery
1.0 mi
9:52
9:30
11/24/2016
Run
Thanksgiving Pie Day Pie Run Warmup
Dog Run
1.0 mi
10:00
9:38
4/25/2018
Run
Default
1.0 mi
5:40
5:27
7/4/2010
Run
Fire Cracker Mile Warm Up
Easy
1.1 mi
8:51
8:26
5/31/2017
Run
Hickman Track
Track
1.1 mi
5:32
5:17
9/26/2018
Run
Default
1.1 mi
5:31
5:16
4/2/2015
Run
Rock Bridge
Dog Run
1.1 mi
11:35
10:56
2/18/2017
Run
Nut Race warm up
Easy
1.1 mi
8:35
8:06
9/24/2017
Run
Malted Mile
Race
1.1 mi
6:00
5:34
7/4/2023
Run
Default
1.1 mi
9:41
8:54
9/6/2021
Run
Default
1.1 mi
8:43
8:00
6/10/2023
Run
Default
1.1 mi
10:05
9:10
9/29/2016
Run
Rock Bridge
Dog Run
1.1 mi
12:14
11:02
8/6/2022
Run
Default
1.1 mi
9:10
8:16
9/4/2023
Run
Default
1.1 mi
10:14
9:09
5/10/2012
Run
WellAware Cool Down
Recovery
1.1 mi
9:56
8:53
2/20/2021
Run
Default
1.1 mi
10:58
9:43
10/12/2013
Run
MKT
Recovery
1.2 mi
10:22
8:56
10/1/2015
Run
Rock Bridge
Dog Run
1.2 mi
12:13
10:33
2/18/2017
Run
Nut Race Cool Down
Easy
1.2 mi
10:35
8:59
9/26/2009
Run
Roots 'n Blues warmup
Easy
1.2 mi
11:10
9:24
3/1/2010
Run
Dog Hollywood
Dog Run
1.2 mi
11:13
9:26
7/16/2011
Run
Miscellaneous Route
Easy
1.2 mi
9:39
8:07
5/25/2009
Run
Well Aware
Easy
1.2 mi
9:56
8:17
8/1/2009
Run
Great Sandbagger Warm-up
Easy
1.2 mi
10:00
8:20
4/21/2016
Run
Rock Bridge
Dog Run
1.2 mi
14:19
11:56
8/5/2017
Run
Great Sandbagger Warm-up
Dog Run
1.2 mi
10:05
8:25
8/26/2017
Run
Bluff Pointe
Easy
1.3 mi
11:52
9:30
10/10/2013
Run
Misc
Easy
1.3 mi
9:30
7:33
4/1/2018
Run
Default
1.3 mi
14:25
11:11
4/28/2013
Run
Stephen's Park
Dog Run
1.3 mi
11:37
8:56
6/29/2013
Run
Cosmo Park
Recovery
1.3 mi
11:08
8:34
10/20/2020
Run
Default
1.3 mi
15:00
11:33
3/16/2013
Run
St Patrick's Day 5K warmup
Recovery
1.3 mi
11:14
8:35
9/28/2016
Run
Hickman Track
Track
1.3 mi
12:18
9:23
11/23/2023
Run
Default
1.3 mi
14:06
10:46
8/26/2017
Run
Stephen's Park
Dog Run
1.4 mi
14:13
10:32
10/8/2011
Run
Truman State cool down
Recovery
1.4 mi
13:16
9:41
5/7/2022
Run
Default
1.4 mi
13:40
9:50
6/4/2011
Run
Kettle Moraine
Trail
1.4 mi
13:55
9:57
9/21/2013
Run
Miscellaneous Route
Recovery
1.4 mi
12:24
8:52
5/7/2023
Run
Default
1.4 mi
17:00
12:09
10/11/2018
Run
Default
1.4 mi
15:54
11:12
5/10/2012
Run
WellAware Warm Up
Recovery
1.4 mi
12:09
8:27
7/4/2017
Run
Parley Pratt Warmup
Easy
1.5 mi
12:02
8:19
3/19/2024
Run
Default
1.5 mi
16:05
10:44
7/4/2022
Run
Default
1.5 mi
13:56
9:18
2/16/2008
Run
MKT - Miscellaneous
Easy
1.5 mi
13:38
9:06
7/18/2010
Run
Show Me State Games warmup
Easy
1.5 mi
14:08
9:22
5/5/2016
Run
Three Creeks warmup
Dog Run
1.5 mi
13:52
9:12
5/31/2021
Run
Default
1.5 mi
15:33
10:18
9/5/2022
Run
Default
1.5 mi
13:41
8:57
4/16/2015
Run
Rock Bridge
Dog Run
1.5 mi
19:07
12:30
9/28/2019
Run
Default
1.5 mi
13:31
8:47
5/31/2017
Run
Hickman Track
Track
1.5 mi
15:07
9:49
5/2/2019
Run
Default
1.6 mi
16:55
10:47
2/5/2011
Run
Miscellaneous Route
Snow
1.6 mi
14:29
9:04
4/25/2018
Run
Default
1.6 mi
11:29
7:08
5/31/2021
Run
Default
1.6 mi
15:41
9:34
11/12/2011
Run
Cranberry Crawl Warmup
Recovery
1.7 mi
15:41
9:27
4/13/2016
Run
Hickman Track
Track
1.7 mi
15:39
9:23
7/29/2018
Run
Default
1.7 mi
14:28
8:40
9/27/2018
Run
Default
1.7 mi
17:32
10:30
4/21/2008
Run
Boston
Easy
1.7 mi
17:00
10:00
6/30/2018
Run
Default
1.7 mi
18:00
10:36
11/24/2022
Run
Default
1.7 mi
14:42
8:39
4/28/2016
Run
Capen to Home
Dog Run
1.8 mi
18:27
10:19
12/6/2023
Run
Default
1.8 mi
17:00
9:27
3/5/2016
Run
Super Scout 5K warmup
Easy
1.8 mi
16:45
9:13
4/25/2018
Run
Default
1.8 mi
15:18
8:25
2/6/2016
Run
Nut Race Cool Down
Easy
1.8 mi
15:15
8:20
5/31/2017
Run
Hickman Track
Track
1.9 mi
16:28
8:43
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