Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run   Default 8.5 mi 1:16:01 9:00
3/27/2024 Run   Default 5.0 mi 48:44 9:44
3/26/2024 Run   Default 10.0 mi 1:31:14 9:07
3/24/2024 Run   Trail 4.1 mi 1:01:55 14:58
3/23/2024 Run   Default 20.0 mi 3:10:00 9:30
3/21/2024 Run   Default 7.5 mi 1:07:08 8:57
3/20/2024 Run   Default 5.0 mi 48:07 9:38
3/19/2024 Run   Default 1.5 mi 16:05 10:44
3/16/2024 Run   Trail 47.9 mi 10:17:02 12:53
3/13/2024 Run   Default 6.0 mi 59:02 9:47
3/12/2024 Run   Default 5.0 mi 45:46 9:10
3/10/2024 Run   Trail 4.2 mi 1:07:37 16:11
3/9/2024 Run   Race 20.4 mi 3:10:19 9:21
3/7/2024 Run   Default 8.0 mi 1:05:58 8:15
3/6/2024 Run   Default 5.2 mi 43:58 8:32
3/5/2024 Run   Default 10.1 mi 1:33:24 9:15
3/4/2024 Run   Default 5.1 mi 48:36 9:30
3/3/2024 Run   Barefoot/Vibrams 6.9 mi 1:27:29 12:42
3/2/2024 Run   Default 16.4 mi 2:44:11 10:03
3/1/2024 Run   Default 4.0 mi 30:04 7:30
2/28/2024 Run   Default 5.0 mi 47:24 9:28
2/27/2024 Run   Default 5.5 mi 1:00:11 10:57
2/25/2024 Run   Barefoot/Vibrams 2.0 mi 34:11 16:46
2/25/2024 Run   Default 2.2 mi 33:00 15:00
2/24/2024 Run   Barefoot/Vibrams 29.0 mi 5:55:29 12:15
2/22/2024 Run   Default 5.1 mi 49:32 9:49
2/21/2024 Run   Default 1.0 mi 9:30 9:30
2/21/2024 Run   Default 6.0 mi 57:32 9:36
2/20/2024 Run   Default 4.0 mi 37:24 9:20
2/18/2024 Run   Default 7.9 mi 1:34:14 11:59
2/17/2024 Run   Default 3.3 mi 33:05 10:11
2/17/2024 Run   Default 3.1 mi 22:14 7:11
2/17/2024 Run   Default 6.6 mi 1:04:52 9:50
2/15/2024 Run   Default 8.0 mi 1:16:33 9:35
2/14/2024 Run   Default 5.4 mi 53:14 9:52
2/13/2024 Run   Default 8.3 mi 1:18:00 9:26
2/11/2024 Run   Barefoot/Vibrams 7.0 mi 1:33:17 13:20
2/10/2024 Run   Default 34.0 mi 6:13:53 11:00
2/9/2024 Run   Default 5.6 mi 54:35 9:43
2/8/2024 Run   Default 8.3 mi 1:16:43 9:14
2/7/2024 Run   Default 6.1 mi 1:02:28 10:15
2/6/2024 Run   Default 9.0 mi 1:26:34 9:37
2/4/2024 Run   Barefoot/Vibrams 7.5 mi 1:37:18 13:04
2/3/2024 Run   Default 3.6 mi 38:47 10:47
2/3/2024 Run   Default 12.1 mi 1:57:24 9:42
2/2/2024 Run   Default 4.5 mi 44:09 9:52
2/1/2024 Run   Default 12.0 mi 1:58:25 9:52
1/31/2024 Run   Default 5.0 mi 51:04 10:13
1/28/2024 Run   Barefoot/Vibrams 4.2 mi 1:07:22 16:03
1/27/2024 Run   Barefoot/Vibrams 12.5 mi 1:55:23 9:15
1/27/2024 Run   Default 5.0 mi 47:21 9:28
1/26/2024 Run   Default 4.4 mi 40:54 9:22
1/25/2024 Run   Default 7.7 mi 1:06:38 8:42
1/24/2024 Run   Default 5.1 mi 51:23 10:06
1/23/2024 Run   Default 7.5 mi 1:08:48 9:11
1/21/2024 Run   Default 9.3 mi 1:28:42 9:35
1/20/2024 Run   Default 17.3 mi 2:41:30 9:22
1/18/2024 Run   Default 10.4 mi 1:37:22 9:24
1/17/2024 Run   Default 4.2 mi 41:42 9:59
1/14/2024 Run   Barefoot/Vibrams 6.8 mi 1:17:45 11:25
1/13/2024 Run   Barefoot/Vibrams 3.7 mi 36:24 9:57
1/13/2024 Run   Barefoot/Vibrams 6.6 mi 1:06:27 10:05
1/13/2024 Run   Barefoot/Vibrams 4.6 mi 42:36 9:19
1/11/2024 Run   Default 13.1 mi 1:51:04 8:28
1/7/2024 Run   Barefoot/Vibrams 4.2 mi 1:02:42 14:54
1/6/2024 Run   Default 13.2 mi 2:11:19 10:00
1/4/2024 Run   Default 7.8 mi 1:06:01 8:27
1/3/2024 Run   Default 4.2 mi 39:43 9:25
12/31/2023 Run   Default 4.4 mi 1:05:49 14:52
12/30/2023 Run   Default 4.4 mi 44:23 10:10
12/30/2023 Run   Default 5.1 mi 51:39 10:14
12/30/2023 Run   Default 10.5 mi 1:37:30 9:16
12/28/2023 Run   Default 7.6 mi 1:05:44 8:40
12/27/2023 Run   Default 3.1 mi 32:34 10:39
12/26/2023 Run   Default 4.6 mi 46:39 10:06
12/25/2023 Run   Barefoot/Vibrams 4.6 mi 1:01:16 13:25
12/24/2023 Run   Barefoot/Vibrams 4.1 mi 53:39 13:08
12/23/2023 Run   Default 13.5 mi 2:13:51 9:55
12/21/2023 Run   Default 7.7 mi 1:05:45 8:30
12/20/2023 Run   Default 3.1 mi 30:56 10:07
12/17/2023 Run   Default 4.2 mi 56:13 13:27
12/16/2023 Run   Default 12.8 mi 2:18:17 10:51
12/16/2023 Run   Default 4.8 mi 49:04 10:11
12/14/2023 Run   Default 7.1 mi 1:02:51 8:51
12/13/2023 Run   Default 4.7 mi 48:51 10:19
12/10/2023 Run   Default 6.9 mi 1:17:34 11:15
12/9/2023 Run   Default 10.2 mi 1:22:45 8:06
12/7/2023 Run   Default 7.8 mi 1:07:29 8:39
12/6/2023 Run   Default 1.8 mi 17:00 9:27
12/6/2023 Run   Default 2.5 mi 24:23 9:58
12/3/2023 Run   Default 4.2 mi 1:02:13 14:56
12/2/2023 Run   Default 33.5 mi 6:36:56 11:52
11/30/2023 Run   Default 7.8 mi 1:07:25 8:40
11/29/2023 Run   Default 4.3 mi 41:42 9:45
11/26/2023 Run   Default 5.6 mi 58:22 10:29
11/25/2023 Run   Default 11.0 mi 1:39:30 9:03
11/23/2023 Run   Default 1.3 mi 14:06 10:46
11/23/2023 Run   Default 3.1 mi 20:32 6:34
11/23/2023 Run   Default 1.0 mi 7:52 7:48
11/23/2023 Run   Default 4.0 mi 34:32 8:37