Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2024 |
Run |
|
Default |
8.5 mi |
1:16:01 |
9:00 |
|
3/27/2024 |
Run |
|
Default |
5.0 mi |
48:44 |
9:44 |
|
3/26/2024 |
Run |
|
Default |
10.0 mi |
1:31:14 |
9:07 |
|
3/24/2024 |
Run |
|
Trail |
4.1 mi |
1:01:55 |
14:58 |
|
3/23/2024 |
Run |
|
Default |
20.0 mi |
3:10:00 |
9:30 |
|
3/21/2024 |
Run |
|
Default |
7.5 mi |
1:07:08 |
8:57 |
|
3/20/2024 |
Run |
|
Default |
5.0 mi |
48:07 |
9:38 |
|
3/19/2024 |
Run |
|
Default |
1.5 mi |
16:05 |
10:44 |
|
3/16/2024 |
Run |
|
Trail |
47.9 mi |
10:17:02 |
12:53 |
|
3/13/2024 |
Run |
|
Default |
6.0 mi |
59:02 |
9:47 |
|
3/12/2024 |
Run |
|
Default |
5.0 mi |
45:46 |
9:10 |
|
3/10/2024 |
Run |
|
Trail |
4.2 mi |
1:07:37 |
16:11 |
|
3/9/2024 |
Run |
|
Race |
20.4 mi |
3:10:19 |
9:21 |
|
3/7/2024 |
Run |
|
Default |
8.0 mi |
1:05:58 |
8:15 |
|
3/6/2024 |
Run |
|
Default |
5.2 mi |
43:58 |
8:32 |
|
3/5/2024 |
Run |
|
Default |
10.1 mi |
1:33:24 |
9:15 |
|
3/4/2024 |
Run |
|
Default |
5.1 mi |
48:36 |
9:30 |
|
3/3/2024 |
Run |
|
Barefoot/Vibrams |
6.9 mi |
1:27:29 |
12:42 |
|
3/2/2024 |
Run |
|
Default |
16.4 mi |
2:44:11 |
10:03 |
|
3/1/2024 |
Run |
|
Default |
4.0 mi |
30:04 |
7:30 |
|
2/28/2024 |
Run |
|
Default |
5.0 mi |
47:24 |
9:28 |
|
2/27/2024 |
Run |
|
Default |
5.5 mi |
1:00:11 |
10:57 |
|
2/25/2024 |
Run |
|
Barefoot/Vibrams |
2.0 mi |
34:11 |
16:46 |
|
2/25/2024 |
Run |
|
Default |
2.2 mi |
33:00 |
15:00 |
|
2/24/2024 |
Run |
|
Barefoot/Vibrams |
29.0 mi |
5:55:29 |
12:15 |
|
2/22/2024 |
Run |
|
Default |
5.1 mi |
49:32 |
9:49 |
|
2/21/2024 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
2/21/2024 |
Run |
|
Default |
6.0 mi |
57:32 |
9:36 |
|
2/20/2024 |
Run |
|
Default |
4.0 mi |
37:24 |
9:20 |
|
2/18/2024 |
Run |
|
Default |
7.9 mi |
1:34:14 |
11:59 |
|
2/17/2024 |
Run |
|
Default |
3.3 mi |
33:05 |
10:11 |
|
2/17/2024 |
Run |
|
Default |
3.1 mi |
22:14 |
7:11 |
|
2/17/2024 |
Run |
|
Default |
6.6 mi |
1:04:52 |
9:50 |
|
2/15/2024 |
Run |
|
Default |
8.0 mi |
1:16:33 |
9:35 |
|
2/14/2024 |
Run |
|
Default |
5.4 mi |
53:14 |
9:52 |
|
2/13/2024 |
Run |
|
Default |
8.3 mi |
1:18:00 |
9:26 |
|
2/11/2024 |
Run |
|
Barefoot/Vibrams |
7.0 mi |
1:33:17 |
13:20 |
|
2/10/2024 |
Run |
|
Default |
34.0 mi |
6:13:53 |
11:00 |
|
2/9/2024 |
Run |
|
Default |
5.6 mi |
54:35 |
9:43 |
|
2/8/2024 |
Run |
|
Default |
8.3 mi |
1:16:43 |
9:14 |
|
2/7/2024 |
Run |
|
Default |
6.1 mi |
1:02:28 |
10:15 |
|
2/6/2024 |
Run |
|
Default |
9.0 mi |
1:26:34 |
9:37 |
|
2/4/2024 |
Run |
|
Barefoot/Vibrams |
7.5 mi |
1:37:18 |
13:04 |
|
2/3/2024 |
Run |
|
Default |
3.6 mi |
38:47 |
10:47 |
|
2/3/2024 |
Run |
|
Default |
12.1 mi |
1:57:24 |
9:42 |
|
2/2/2024 |
Run |
|
Default |
4.5 mi |
44:09 |
9:52 |
|
2/1/2024 |
Run |
|
Default |
12.0 mi |
1:58:25 |
9:52 |
|
1/31/2024 |
Run |
|
Default |
5.0 mi |
51:04 |
10:13 |
|
1/28/2024 |
Run |
|
Barefoot/Vibrams |
4.2 mi |
1:07:22 |
16:03 |
|
1/27/2024 |
Run |
|
Barefoot/Vibrams |
12.5 mi |
1:55:23 |
9:15 |
|
1/27/2024 |
Run |
|
Default |
5.0 mi |
47:21 |
9:28 |
|
1/26/2024 |
Run |
|
Default |
4.4 mi |
40:54 |
9:22 |
|
1/25/2024 |
Run |
|
Default |
7.7 mi |
1:06:38 |
8:42 |
|
1/24/2024 |
Run |
|
Default |
5.1 mi |
51:23 |
10:06 |
|
1/23/2024 |
Run |
|
Default |
7.5 mi |
1:08:48 |
9:11 |
|
1/21/2024 |
Run |
|
Default |
9.3 mi |
1:28:42 |
9:35 |
|
1/20/2024 |
Run |
|
Default |
17.3 mi |
2:41:30 |
9:22 |
|
1/18/2024 |
Run |
|
Default |
10.4 mi |
1:37:22 |
9:24 |
|
1/17/2024 |
Run |
|
Default |
4.2 mi |
41:42 |
9:59 |
|
1/14/2024 |
Run |
|
Barefoot/Vibrams |
6.8 mi |
1:17:45 |
11:25 |
|
1/13/2024 |
Run |
|
Barefoot/Vibrams |
3.7 mi |
36:24 |
9:57 |
|
1/13/2024 |
Run |
|
Barefoot/Vibrams |
6.6 mi |
1:06:27 |
10:05 |
|
1/13/2024 |
Run |
|
Barefoot/Vibrams |
4.6 mi |
42:36 |
9:19 |
|
1/11/2024 |
Run |
|
Default |
13.1 mi |
1:51:04 |
8:28 |
|
1/7/2024 |
Run |
|
Barefoot/Vibrams |
4.2 mi |
1:02:42 |
14:54 |
|
1/6/2024 |
Run |
|
Default |
13.2 mi |
2:11:19 |
10:00 |
|
1/4/2024 |
Run |
|
Default |
7.8 mi |
1:06:01 |
8:27 |
|
1/3/2024 |
Run |
|
Default |
4.2 mi |
39:43 |
9:25 |
|
12/31/2023 |
Run |
|
Default |
4.4 mi |
1:05:49 |
14:52 |
|
12/30/2023 |
Run |
|
Default |
4.4 mi |
44:23 |
10:10 |
|
12/30/2023 |
Run |
|
Default |
5.1 mi |
51:39 |
10:14 |
|
12/30/2023 |
Run |
|
Default |
10.5 mi |
1:37:30 |
9:16 |
|
12/28/2023 |
Run |
|
Default |
7.6 mi |
1:05:44 |
8:40 |
|
12/27/2023 |
Run |
|
Default |
3.1 mi |
32:34 |
10:39 |
|
12/26/2023 |
Run |
|
Default |
4.6 mi |
46:39 |
10:06 |
|
12/25/2023 |
Run |
|
Barefoot/Vibrams |
4.6 mi |
1:01:16 |
13:25 |
|
12/24/2023 |
Run |
|
Barefoot/Vibrams |
4.1 mi |
53:39 |
13:08 |
|
12/23/2023 |
Run |
|
Default |
13.5 mi |
2:13:51 |
9:55 |
|
12/21/2023 |
Run |
|
Default |
7.7 mi |
1:05:45 |
8:30 |
|
12/20/2023 |
Run |
|
Default |
3.1 mi |
30:56 |
10:07 |
|
12/17/2023 |
Run |
|
Default |
4.2 mi |
56:13 |
13:27 |
|
12/16/2023 |
Run |
|
Default |
12.8 mi |
2:18:17 |
10:51 |
|
12/16/2023 |
Run |
|
Default |
4.8 mi |
49:04 |
10:11 |
|
12/14/2023 |
Run |
|
Default |
7.1 mi |
1:02:51 |
8:51 |
|
12/13/2023 |
Run |
|
Default |
4.7 mi |
48:51 |
10:19 |
|
12/10/2023 |
Run |
|
Default |
6.9 mi |
1:17:34 |
11:15 |
|
12/9/2023 |
Run |
|
Default |
10.2 mi |
1:22:45 |
8:06 |
|
12/7/2023 |
Run |
|
Default |
7.8 mi |
1:07:29 |
8:39 |
|
12/6/2023 |
Run |
|
Default |
1.8 mi |
17:00 |
9:27 |
|
12/6/2023 |
Run |
|
Default |
2.5 mi |
24:23 |
9:58 |
|
12/3/2023 |
Run |
|
Default |
4.2 mi |
1:02:13 |
14:56 |
|
12/2/2023 |
Run |
|
Default |
33.5 mi |
6:36:56 |
11:52 |
|
11/30/2023 |
Run |
|
Default |
7.8 mi |
1:07:25 |
8:40 |
|
11/29/2023 |
Run |
|
Default |
4.3 mi |
41:42 |
9:45 |
|
11/26/2023 |
Run |
|
Default |
5.6 mi |
58:22 |
10:29 |
|
11/25/2023 |
Run |
|
Default |
11.0 mi |
1:39:30 |
9:03 |
|
11/23/2023 |
Run |
|
Default |
1.3 mi |
14:06 |
10:46 |
|
11/23/2023 |
Run |
|
Default |
3.1 mi |
20:32 |
6:34 |
|
11/23/2023 |
Run |
|
Default |
1.0 mi |
7:52 |
7:48 |
|
11/23/2023 |
Run |
|
Default |
4.0 mi |
34:32 |
8:37 |
|
|