Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/11/2007 Run
Snow/Ice Route
Tempo 6:15-39 6.2 mi 44:59 7:16
12/13/2007 Run
Diva - Snow Route
Tempo 6:15-39 7.1 mi 50:44 7:09
12/15/2007 Run
Frostbite 14
Long 14.4 mi 2:06:47 8:49
12/16/2007 Run
4 miles with dogs + Oakland Church Loop
Long 14.0 mi 2:08:10 9:10
12/18/2007 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 44:06 7:14
12/20/2007 Run
President's Hill - A Route
Tempo 6:15-39 7.6 mi 55:08 7:16
12/21/2007 Run
Rock Bridge Devil's Ice Box - 1 loop
Trail 7.0 mi 1:16:11 10:53
12/22/2007 Run
Two Loop Twenty
Long 20.0 mi 2:46:24 8:20
12/23/2007 Run
Oakland Church Loop
Easy 10.0 mi 1:31:22 9:09
12/25/2007 Run
Miscellaneous Route
Tempo 6:15-39 11.3 mi 1:27:27 7:45
12/27/2007 Run
Tiger Run - A Route [2]
Easy 7.4 mi 59:57 8:07
12/28/2007 Run
Treadmill [2]
Easy 4.0 mi 31:41 7:56
12/29/2007 Run
Frostbite 14
Long 15.0 mi 1:57:40 7:51
12/30/2007 Run
Rock Bridge Miscellaneous
Trail 13.0 mi 2:18:46 10:41
12/31/2007 Run
First Night 5K
Race 3.1 mi 19:28 6:17
12/31/2007 Run
First Night 5K
Easy 3.0 mi 23:18 7:46
12/31/2007 Run
First Night 5K
Easy 3.0 mi 26:18 8:46
1/1/2008 Run
Tiger Run - A Route [2]
Easy 7.4 mi 1:09:22 9:23
1/3/2008 Run
Rain Run - A Route
Tempo 6:15-39 7.5 mi 55:21 7:23
1/3/2008 Run
Treadmill [2]
Easy 4.0 mi 34:10 8:33
1/5/2008 Run
Runner's Choice 20K
Race 12.6 mi 1:26:15 6:51
1/5/2008 Run
Miscellaneous Route
Easy 6.2 mi 56:46 9:10
1/6/2008 Run
Rock Bridge Miscellaneous
Trail 13.7 mi 2:25:35 10:38
1/7/2008 Run
Treadmill [2]
Easy 4.0 mi 33:30 8:23
1/8/2008 Run
Rain Run - A Route
Tempo 6:15-39 7.8 mi 56:54 7:18
1/10/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:04:01 8:13
1/11/2008 Run
Rock Bridge Miscellaneous
Trail 18.0 mi 3:22:01 11:14
1/12/2008 Run
Dog Run
Dog Run 4.0 mi 36:25 9:07
1/12/2008 Run
Column's Run
Long 12.1 mi 1:46:26 8:48
1/13/2008 Run
Rock Bridge Miscellaneous
Trail 7.6 mi 1:17:16 10:10
1/15/2008 Run
MKT - Miscellaneous
Easy 9.0 mi 1:11:09 7:55
1/17/2008 Run
MKT - Miscellaneous
Easy 6.0 mi 54:56 9:10
1/19/2008 Run
MKT - Miscellaneous
Easy 10.0 mi 1:26:46 8:41
1/20/2008 Run
Rock Bridge Miscellaneous
Trail 8.5 mi 1:28:24 10:24
1/21/2008 Run
MKT - Miscellaneous
Long 16.0 mi 2:07:40 7:59
1/22/2008 Run
Diva - A Route
Easy 8.1 mi 1:04:16 7:57
1/26/2008 Run
Column's Run
Long 18.1 mi 2:20:23 7:46
1/27/2008 Run
Rock Bridge Miscellaneous
Trail 8.0 mi 1:18:11 9:47
1/27/2008 Run
Dog Run
Dog Run 4.0 mi 37:53 9:29
1/29/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.0 mi 57:11 7:09
1/31/2008 Run
Rock Quarry - A Route
Tempo 6:15-39 7.8 mi 54:39 7:01
1/31/2008 Run
Treadmill [2]
Easy 4.0 mi 33:29 8:23
2/1/2008 Run
Treadmill [2]
Easy 4.0 mi 34:41 8:41
2/2/2008 Run
One Loop 10
Easy 10.1 mi 1:22:47 8:12
2/2/2008 Run
Nut Race 5K
Race 3.1 mi 19:02 6:09
2/3/2008 Run
Rock Bridge Miscellaneous
Trail 19.0 mi 3:26:47 10:53
2/4/2008 Run
Rock Bridge Miscellaneous
Trail 10.1 mi 1:37:39 9:41
2/5/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 8.0 mi 56:58 7:08
2/5/2008 Run
Treadmill [2]
Easy 4.0 mi 33:45 8:27
2/7/2008 Run
Dog Run
Dog Run 4.0 mi 36:02 9:01
2/7/2008 Run
Rain Run - A Route
Easy 8.0 mi 59:36 7:27
2/9/2008 Run
Miscellaneous Route
Easy 3.0 mi 29:02 9:41
2/9/2008 Run
Two Loop Twenty
Long 20.0 mi 2:43:22 8:11
2/10/2008 Run
Rock Bridge Miscellaneous
Trail 18.0 mi 3:01:46 10:06
2/11/2008 Run
Treadmill [2]
Easy 4.0 mi 34:32 8:38
2/12/2008 Run
Treadmill [2]
Easy 6.0 mi 50:45 8:28
2/12/2008 Run
President's Hill - A Route
Easy 7.2 mi 56:01 7:47
2/14/2008 Run
MKT West Bridge - A Route
Tempo 6:15-39 8.1 mi 58:15 7:12
2/15/2008 Run
Dog Run
Dog Run 4.0 mi 35:28 8:52
2/16/2008 Run
Sweet Sixteen
Long 16.0 mi 2:06:28 7:55
2/16/2008 Run
MKT - Miscellaneous
Easy 1.5 mi 13:38 9:06
2/17/2008 Run
Rock Bridge Miscellaneous
Trail 15.5 mi 2:37:28 10:10
2/19/2008 Run
Dreier Dirty Dozen - A Route
Hill 9.4 mi 1:09:25 7:24
2/19/2008 Run
Treadmill [2]
Easy 4.0 mi 32:02 8:01
2/21/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 56:40 7:16
2/23/2008 Run
Country Woods to Old 63
Long 18.0 mi 2:24:24 8:02
2/24/2008 Run
Rock Bridge Miscellaneous
Trail 16.0 mi 2:27:43 9:14
2/25/2008 Run
Treadmill [2]
Interval 6:05-21 4.5 mi 31:59 7:07
2/26/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 7.5 mi 51:25 6:52
2/28/2008 Run
Dog Run
Dog Run 4.0 mi 34:13 8:34
2/28/2008 Run
Grant Run
Easy 6.0 mi 45:03 7:31
3/1/2008 Run
Run with the Eagles 5K
Race 3.1 mi 20:56 6:46
3/1/2008 Run
Dog Run
Dog Run 4.0 mi 36:46 9:12
3/1/2008 Run
Bear Creek 15
Long 15.0 mi 1:55:31 7:43
3/2/2008 Run
Rock Bridge Miscellaneous
Trail 15.0 mi 2:26:46 9:48
3/2/2008 Run
Rocky Fork Conservation - Dog Run
Dog Run 4.0 mi 39:14 9:49
3/4/2008 Run
Jaira's Jaunt - A Route
Tempo 6:15-39 8.0 mi 57:35 7:12
3/6/2008 Run
Grant Run
Easy 8.0 mi 1:05:35 8:12
3/8/2008 Run
Tayside 22
Long 22.0 mi 2:53:57 7:55
3/9/2008 Run
Rock Bridge Miscellaneous
Trail 9.0 mi 1:24:14 9:22
3/10/2008 Run
Dog Run
Dog Run 4.0 mi 38:47 9:42
3/11/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 44:51 7:22
3/13/2008 Run
MKT - Dogs
Dog Run 5.0 mi 38:20 7:40
3/14/2008 Run
3 Days of Syllamo 50K -
Race 30.0 mi 4:58:55 9:58
3/15/2008 Run
3 Days of Syllamo 50 mile
Race 50.0 mi 12:17:20 14:45
3/16/2008 Run
3 Days of Syllamo 20K+
Race 13.5 mi 2:35:06 11:30
3/18/2008 Run
Rain Run - C Route
Easy 5.4 mi 52:36 9:45
3/20/2008 Run
Jaira's Jaunt - A Route
Easy 7.1 mi 57:33 8:07
3/22/2008 Run
Sedalia Half Marathon
Race 13.1 mi 1:27:54 6:43
3/22/2008 Run
Sedalia Half Marathon
Easy 1.0 mi 8:15 8:15
3/22/2008 Run
Sedalia Half Marathon
Easy 3.0 mi 25:32 8:31
3/24/2008 Run
Rock Bridge Miscellaneous
Trail 9.0 mi 1:19:21 8:49
3/25/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.0 mi 59:57 7:30
3/27/2008 Run
Rusty and Bruno's Bear Creek 10K
Dog Run 6.2 mi 51:55 8:23
3/27/2008 Run
Rain Run - A Route
Tempo 6:15-39 8.0 mi 58:02 7:16
3/28/2008 Run
Rock Bridge Miscellaneous
Trail 15.2 mi 2:19:58 9:13
3/29/2008 Run
Tayside 22
Long 22.0 mi 2:53:13 7:53
3/30/2008 Run
Rock Bridge Miscellaneous
Trail 18.0 mi 2:47:49 9:20
3/30/2008 Run
Dog Run
Dog Run 4.0 mi 36:58 9:15
3/31/2008 Run
Dog Run
Dog Run 4.0 mi 34:15 8:34