| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
ZouMUStephensCollege/Park |
Easy |
8.2 mi |
1:08:34 |
8:22 |
 |
| 10/23/2010 |
Run |
West End |
Long |
14.7 mi |
1:59:58 |
8:11 |
|
| 11/14/2009 |
Run |
West End |
Long |
14.0 mi |
2:07:34 |
9:07 |
|
| 2/21/2009 |
Run |
West End |
Long |
20.0 mi |
2:40:11 |
8:01 |
|
| 1/17/2009 |
Run |
West End |
Long |
14.0 mi |
1:51:34 |
7:59 |
|
| 12/27/2008 |
Run |
West End |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 11/15/2008 |
Run |
West End |
Long |
18.1 mi |
2:23:35 |
7:56 |
|
| 6/28/2008 |
Run |
West End |
Long |
14.0 mi |
1:43:39 |
7:25 |
|
| 5/31/2008 |
Run |
West End |
Long |
14.0 mi |
1:52:22 |
8:02 |
|
| 5/10/2012 |
Run |
WellAware5K |
Race |
3.2 mi |
20:08 |
6:21 |
|
| 5/14/2011 |
Run |
WellAware5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/10/2012 |
Run |
WellAware Warm Up |
Recovery |
1.4 mi |
12:09 |
8:27 |
|
| 5/14/2011 |
Run |
WellAware Warm Up |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/10/2012 |
Run |
WellAware Cool Down |
Recovery |
1.1 mi |
9:56 |
8:53 |
|
| 5/14/2011 |
Run |
WellAware Cool Down |
Easy |
3.6 mi |
29:22 |
8:10 |
|
| 5/25/2009 |
Run |
Well Aware 5K |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 5/26/2008 |
Run |
Well Aware 5K |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/25/2008 |
Run |
Well Aware 5K |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 5/25/2009 |
Run |
Well Aware |
Easy |
1.2 mi |
9:56 |
8:17 |
|
| 8/3/2013 |
Run |
Water Gun Run 5K |
Race |
2.9 mi |
18:04 |
6:11 |
|
| 1/11/2009 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
2:58:12 |
6:49 |
|
| 10/30/2012 |
Run |
Wabash Heritage Trail |
Trail |
8.1 mi |
1:12:39 |
8:59 |
|
| 2/2/2013 |
Run |
USATF Cross Country Warm Up |
Recovery |
3.0 mi |
27:03 |
8:54 |
|
| 2/11/2012 |
Run |
USATF Cross Country Warm Up |
Easy |
1.0 mi |
8:10 |
8:20 |
|
| 2/2/2013 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
31:44 |
6:12 |
|
| 2/11/2012 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
34:26 |
6:46 |
|
| 6/16/2012 |
Run |
Two Loop Twenty Four |
Long |
24.0 mi |
3:33:25 |
8:54 |
|
| 12/18/2010 |
Run |
Two Loop Twenty Continued |
Long |
4.6 mi |
36:33 |
7:59 |
|
| 6/20/2015 |
Run |
Two Loop Twenty |
Long |
23.0 mi |
3:18:07 |
8:37 |
|
| 5/30/2015 |
Run |
Two Loop Twenty |
Long |
20.5 mi |
3:04:59 |
9:01 |
|
| 12/18/2010 |
Run |
Two Loop Twenty |
Long |
20.5 mi |
2:48:29 |
8:14 |
|
| 6/20/2009 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:49:14 |
8:28 |
|
| 4/4/2009 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:31:31 |
7:35 |
|
| 11/22/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:40:34 |
8:02 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
21.0 mi |
2:36:30 |
7:28 |
|
| 2/9/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:43:22 |
8:11 |
|
| 12/22/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:46:24 |
8:20 |
|
| 6/19/2010 |
Run |
Two Loop 19 |
Long |
19.0 mi |
2:29:46 |
7:53 |
|
| 7/4/2017 |
Run |
Twin Lakes |
Easy |
8.1 mi |
1:09:38 |
8:36 |
|
| 9/12/2015 |
Run |
Twin Lakes |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:09:12 |
7:14 |
|
| 10/8/2011 |
Run |
Truman State cool down |
Recovery |
1.4 mi |
13:16 |
9:41 |
|
| 10/16/2010 |
Run |
Truman State cool down |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 10/11/2014 |
Run |
Truman State 5K warm-up |
Easy |
2.1 mi |
17:10 |
8:20 |
|
| 10/16/2010 |
Run |
Truman State 5K warm-up |
Easy |
3.2 mi |
29:05 |
9:14 |
|
| 10/10/2009 |
Run |
Truman State 5K warm-up |
Easy |
3.4 mi |
31:45 |
9:21 |
|
| 10/11/2014 |
Run |
Truman State 5K |
Race |
3.1 mi |
19:12 |
6:10 |
|
| 10/8/2011 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 10/16/2010 |
Run |
Truman State 5K |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/10/2009 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 2/3/2015 |
Run |
Tripped Up 10K+ |
Dog Run |
8.4 mi |
1:10:18 |
8:25 |
|
| 3/6/2012 |
Run |
Tripped Up 10K+ |
Recovery |
9.0 mi |
1:22:09 |
9:08 |
|
| 1/26/2010 |
Run |
Tripp-Like |
Tempo 6:15-39 |
8.3 mi |
58:39 |
7:07 |
|
| 9/21/2010 |
Run |
Tripp 10K+ |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 7/20/2010 |
Run |
Tripp 10K+ |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 6/1/2010 |
Run |
Tripp 10K+ |
Easy |
8.3 mi |
1:10:58 |
8:36 |
|
| 6/9/2015 |
Run |
Tripp 10K + |
Tempo 6:15-39 |
9.2 mi |
1:03:56 |
6:58 |
|
| 7/22/2014 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
8.5 mi |
1:04:13 |
7:37 |
|
| 7/23/2013 |
Run |
Tripp 10K + |
Dog Run |
9.5 mi |
1:19:10 |
8:23 |
|
| 2/19/2013 |
Run |
Tripp 10K + |
Dog Run |
8.3 mi |
1:01:58 |
7:28 |
|
| 12/11/2012 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.1 mi |
57:16 |
7:07 |
|
| 5/15/2012 |
Run |
Tripp 10K + |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 12/13/2011 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
10.0 mi |
1:13:59 |
7:24 |
|
| 8/23/2011 |
Run |
Tripp 10K + |
Easy |
9.1 mi |
1:10:12 |
7:45 |
|
| 7/12/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
6.1 mi |
43:09 |
7:06 |
|
| 5/17/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
9.0 mi |
1:05:08 |
7:15 |
|
| 4/5/2011 |
Run |
Tripp 10K + |
Easy |
8.1 mi |
1:03:55 |
7:53 |
|
| 11/17/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:07:08 |
8:24 |
|
| 8/25/2009 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.0 mi |
56:18 |
7:03 |
|
| 8/1/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:21:49 |
10:14 |
|
| 9/23/2014 |
Run |
Tripp 10K - B Route |
Dog Run |
5.0 mi |
51:16 |
10:11 |
|
| 8/6/2011 |
Run |
Tripp 10K - B Route |
Easy |
5.4 mi |
44:26 |
8:13 |
|
| 10/25/2016 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
45:18 |
7:30 |
|
| 5/14/2013 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
45:54 |
7:32 |
|
| 10/4/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:57 |
7:24 |
|
| 7/10/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:20 |
7:17 |
|
| 10/4/2011 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
50:51 |
8:19 |
|
| 10/5/2010 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:16 |
7:59 |
|
| 12/8/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/30/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
6.0 mi |
41:33 |
6:56 |
|
| 6/4/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 5/12/2009 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
52:09 |
7:28 |
|
| 3/3/2009 |
Run |
Tripp 10K - A Route |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 1/8/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 12/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
8.1 mi |
1:05:05 |
8:03 |
|
| 9/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 8/26/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 7/31/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:44 |
7:23 |
|
| 7/29/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 7/1/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 4/8/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
45:09 |
7:25 |
|
| 3/11/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:51 |
7:22 |
|
| 2/5/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
8.0 mi |
56:58 |
7:08 |
|
| 12/18/2007 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:06 |
7:14 |
|
| 6/18/2011 |
Run |
Trekking for Kids warmup |
Recovery |
2.4 mi |
21:10 |
9:01 |
|
| 6/13/2009 |
Run |
Trekking for Kids 5K |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 6/18/2011 |
Run |
Trekking for Kids |
Race |
5.3 mi |
33:01 |
6:13 |
|
| 6/12/2010 |
Run |
Trekking for Kids |
Race |
5.3 mi |
34:08 |
6:29 |
|
| 8/26/2017 |
Run |
Treats Unleasked 5K |
Race |
5.0 km |
22:22 |
7:12 |
|