| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/7/2017 |
Run |
Rock Bridge |
Moderate 7:00-20 |
8.1 mi |
1:04:04 |
7:55 |
 |
| 2/14/2017 |
Run |
Stephen's Park |
Moderate 7:00-20 |
8.0 mi |
58:25 |
7:18 |
|
| 1/3/2017 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
9.5 mi |
1:10:03 |
7:22 |
|
| 10/25/2016 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
45:18 |
7:30 |
|
| 7/16/2016 |
Run |
Heart of America Training Run |
Moderate 7:00-20 |
20.1 mi |
2:35:44 |
7:46 |
|
| 7/7/2016 |
Run |
MKT |
Moderate 7:00-20 |
7.8 mi |
56:41 |
7:15 |
|
| 6/21/2016 |
Run |
Grindstone Hinkson |
Moderate 7:00-20 |
8.0 mi |
59:46 |
7:28 |
|
| 9/3/2015 |
Run |
Tiger Run - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:33 |
7:34 |
|
| 6/16/2015 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
8.5 mi |
1:04:10 |
7:31 |
|
| 2/19/2015 |
Run |
Miscellaneous Route |
Moderate 7:00-20 |
8.0 mi |
1:00:48 |
7:37 |
|
| 11/20/2014 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:47 |
7:35 |
|
| 7/22/2014 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
8.5 mi |
1:04:13 |
7:37 |
|
| 5/22/2014 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.3 mi |
1:02:43 |
7:35 |
|
| 4/1/2014 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:14:13 |
7:25 |
|
| 11/19/2013 |
Run |
Jaira's Jaunt - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:35 |
7:33 |
|
| 8/29/2013 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
7.8 mi |
58:16 |
7:31 |
|
| 1/24/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.3 mi |
1:03:08 |
7:35 |
|
| 1/3/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:58 |
7:29 |
|
| 12/13/2012 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.6 mi |
1:03:12 |
7:21 |
|
| 10/11/2012 |
Run |
MKT West - A Route |
Moderate 7:00-20 |
8.0 mi |
59:22 |
7:26 |
|
| 10/4/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:57 |
7:24 |
|
| 7/10/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:20 |
7:17 |
|
| 4/10/2012 |
Run |
Don's Diner - A Route |
Moderate 7:00-20 |
8.3 mi |
1:01:14 |
7:26 |
|
| 2/22/2012 |
Run |
Maguire |
Moderate 7:00-20 |
3.2 mi |
23:33 |
7:17 |
|
| 1/24/2012 |
Run |
Dreier Dirty Half Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/3/2012 |
Run |
Hugh's Hulen Hills - A Route |
Moderate 7:00-20 |
10.1 mi |
1:16:16 |
7:35 |
|
| 12/22/2011 |
Run |
MKT West - A Route |
Moderate 7:00-20 |
7.8 mi |
57:14 |
7:21 |
|
| 12/15/2011 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:33 |
7:26 |
|
| 12/13/2011 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
10.0 mi |
1:13:59 |
7:24 |
|
| 11/29/2011 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:15:26 |
7:32 |
|
| 11/22/2011 |
Run |
Diva - A Route |
Moderate 7:00-20 |
8.3 mi |
1:01:35 |
7:25 |
|
| 11/15/2011 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
7.8 mi |
57:09 |
7:19 |
|
| 11/10/2011 |
Run |
Tiger Run - A Route |
Moderate 7:00-20 |
8.2 mi |
1:02:16 |
7:36 |
|
| 11/1/2011 |
Run |
President's Hill - A Route |
Moderate 7:00-20 |
8.0 mi |
58:16 |
7:16 |
|
| 8/4/2011 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
9.0 mi |
1:06:59 |
7:27 |
|
| 6/14/2011 |
Run |
Dave's Devil Run - A+ Route |
Moderate 7:00-20 |
8.1 mi |
1:01:02 |
7:34 |
|
| 6/7/2011 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:13:05 |
7:19 |
|
| 5/31/2011 |
Run |
Jaira's Jaunt - A Route |
Moderate 7:00-20 |
8.0 mi |
58:12 |
7:17 |
|
| 2/5/2011 |
Run |
Miscellaneous Route |
Snow |
8.3 mi |
1:19:35 |
9:38 |
|
| 2/5/2011 |
Run |
Miscellaneous Route |
Snow |
1.6 mi |
14:29 |
9:04 |
|
| 2/1/2011 |
Run |
Dog Hollywood |
Snow |
3.5 mi |
36:36 |
10:22 |
|
| 1/11/2011 |
Run |
MKT West Bridge - A Route |
Snow |
8.1 mi |
1:14:16 |
9:14 |
|
| 11/16/2009 |
Run |
Stephen's Park |
Disc Injury |
7.1 mi |
1:06:13 |
9:20 |
|
| 11/13/2009 |
Run |
Shepherd Loop |
Disc Injury |
4.2 mi |
40:41 |
9:49 |
|
| 11/12/2009 |
Run |
Rain Run |
Disc Injury |
7.1 mi |
1:05:53 |
9:18 |
|
| 11/11/2009 |
Run |
Shepherd Area |
Disc Injury |
3.0 mi |
31:39 |
10:33 |
|
| 11/10/2009 |
Run |
Dreier Dirty Half Dozen - B Route |
Disc Injury |
8.0 mi |
1:16:52 |
9:37 |
|
| 11/8/2009 |
Run |
MKT |
Disc Injury |
8.0 mi |
1:16:17 |
9:33 |
|
| 11/8/2009 |
Run |
Stephen's Park |
Disc Injury |
6.1 mi |
1:03:22 |
10:24 |
|
| 11/5/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:07:29 |
12:13 |
|
| 11/3/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:03:05 |
11:29 |
|
| 11/1/2009 |
Run |
Grindstone Park |
Disc Injury |
5.0 mi |
58:07 |
11:38 |
|
| 10/31/2009 |
Run |
MKT |
Disc Injury |
6.0 mi |
1:16:45 |
12:48 |
|
| 9/19/2017 |
Run |
Shepard Loop |
Recovery |
7.0 mi |
1:10:19 |
10:03 |
|
| 8/31/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:18:30 |
9:41 |
|
| 8/26/2017 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:10:24 |
9:39 |
|
| 8/22/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:15:53 |
9:23 |
|
| 3/20/2017 |
Run |
Grindstone Hinkson |
Recovery |
9.0 mi |
1:20:07 |
8:55 |
|
| 3/14/2017 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/20/2017 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
41:21 |
9:53 |
|
| 6/28/2016 |
Run |
Grindstone Hinkson |
Recovery |
6.0 mi |
55:13 |
9:12 |
|
| 6/23/2016 |
Run |
Hickman Track |
Recovery |
8.0 mi |
1:12:01 |
9:00 |
|
| 5/24/2016 |
Run |
Shepherd Area |
Recovery |
4.0 mi |
36:52 |
9:12 |
|
| 4/12/2016 |
Run |
Bluff Pointe to Grindstone |
Recovery |
5.6 mi |
51:58 |
9:19 |
|
| 3/14/2016 |
Run |
Grindstone Trail to Maguire |
Recovery |
4.0 mi |
38:04 |
9:30 |
|
| 2/15/2016 |
Run |
Shepherd Area |
Recovery |
4.1 mi |
38:32 |
9:23 |
|
| 1/19/2016 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/7/2015 |
Run |
Shepherd Park |
Recovery |
1.0 mi |
9:21 |
9:22 |
|
| 11/27/2014 |
Run |
Jefferson City Pie Run |
Recovery |
3.3 mi |
30:02 |
9:13 |
|
| 11/15/2014 |
Run |
Hunger Run Cool Down |
Recovery |
3.2 mi |
29:42 |
9:26 |
|
| 7/1/2014 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.1 mi |
1:12:33 |
8:58 |
|
| 5/13/2014 |
Run |
Shepherd Area |
Recovery |
6.0 mi |
55:15 |
9:12 |
|
| 4/13/2014 |
Run |
Grindstone 888 |
Recovery |
9.0 mi |
1:27:41 |
9:45 |
|
| 3/12/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:46 |
8:23 |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
1.0 mi |
9:52 |
9:30 |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
39:09 |
9:24 |
|
| 3/5/2014 |
Run |
Hominy Creek Trail |
Recovery |
2.0 mi |
18:25 |
9:13 |
|
| 3/3/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:56 |
8:59 |
|
| 2/26/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 1/25/2014 |
Run |
Bethel Park |
Recovery |
5.4 mi |
55:24 |
10:18 |
|
| 1/23/2014 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/31/2013 |
Run |
MKT |
Recovery |
2.0 mi |
18:59 |
9:30 |
|
| 12/28/2013 |
Run |
MKT |
Recovery |
10.4 mi |
1:31:23 |
8:50 |
|
| 12/12/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:02:52 |
8:46 |
|
| 12/1/2013 |
Run |
Greenbriar |
Recovery |
9.7 mi |
1:32:34 |
9:32 |
|
| 11/28/2013 |
Run |
Jefferson City Pie Run |
Recovery |
3.2 mi |
28:34 |
9:05 |
|
| 10/12/2013 |
Run |
MKT |
Recovery |
1.2 mi |
10:22 |
8:56 |
|
| 10/8/2013 |
Run |
Andy's Amble - C Route |
Recovery |
6.4 mi |
59:42 |
9:20 |
|
| 10/3/2013 |
Run |
Tiger Run - A Route |
Recovery |
7.6 mi |
1:07:43 |
8:54 |
|
| 9/25/2013 |
Run |
Manhattan Kansas |
Recovery |
6.5 mi |
1:01:26 |
9:28 |
|
| 9/24/2013 |
Run |
Manhattan Kansas Linear Trail, Etc. |
Recovery |
10.4 mi |
1:35:52 |
9:16 |
|
| 9/21/2013 |
Run |
Roots N Blues 10K-ish |
Recovery |
5.7 mi |
50:32 |
8:49 |
|
| 9/21/2013 |
Run |
Miscellaneous Route |
Recovery |
1.4 mi |
12:24 |
8:52 |
|
| 8/22/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:04:00 |
8:51 |
|
| 8/15/2013 |
Run |
MKT |
Recovery |
4.3 mi |
37:17 |
8:46 |
|
| 7/28/2013 |
Run |
Bethel Park |
Recovery |
5.5 mi |
47:56 |
8:43 |
|
| 7/28/2013 |
Run |
Bethel Park |
Recovery |
6.1 mi |
54:08 |
8:51 |
|
| 7/11/2013 |
Run |
Tiger Run - C Route |
Recovery |
4.7 mi |
41:21 |
8:50 |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
1.3 mi |
11:08 |
8:34 |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
3.3 mi |
27:30 |
8:23 |
|