Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
8/29/2015 Run
Cosmo Park
Long 14.2 mi 1:50:54 7:49
8/8/2015 Run
Cosmo Park
Long 20.0 mi 2:39:49 8:00
7/18/2015 Run
Cosmo Park
Long 22.0 mi 2:58:10 8:06
6/6/2015 Run
Cosmo Park
Long 14.0 mi 1:52:55 8:04
5/23/2015 Run
Cosmo Park
Long 15.1 mi 2:00:43 8:02
7/6/2013 Run
Cosmo Park
Easy 3.1 mi 25:21 8:18
6/29/2013 Run
Cosmo Park
Recovery 3.3 mi 27:30 8:23
6/29/2013 Run
Cosmo Park
Recovery 1.3 mi 11:08 8:34
6/22/2013 Run
Cosmo Park
Easy 3.1 mi 25:39 8:11
1/5/2013 Run
Cosmo Park
Interval 6:05-21 12.1 mi 1:26:30 7:11
12/22/2012 Run
Cosmo Park
Interval 6:05-21 10.4 mi 1:15:19 7:15
6/26/2010 Run
Cosmo Park
Long 18.1 mi 2:22:53 7:55
8/29/2009 Run
Cosmo Park
Long 13.0 mi 1:44:34 8:03
6/27/2009 Run
Cosmo Park
Long 19.8 mi 2:41:36 8:10
6/6/2009 Run
Cosmo Park
Long 14.4 mi 2:00:55 8:24
5/23/2009 Run
Cosmo Park
Long 16.4 mi 2:19:32 8:31