| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
1.3 mi |
11:08 |
8:34 |
 |
| 7/6/2013 |
Run |
Cosmo Park |
Easy |
3.1 mi |
25:21 |
8:18 |
|
| 6/22/2013 |
Run |
Cosmo Park |
Easy |
3.1 mi |
25:39 |
8:11 |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
3.3 mi |
27:30 |
8:23 |
|
| 12/22/2012 |
Run |
Cosmo Park |
Interval 6:05-21 |
10.4 mi |
1:15:19 |
7:15 |
|
| 1/5/2013 |
Run |
Cosmo Park |
Interval 6:05-21 |
12.1 mi |
1:26:30 |
7:11 |
|
| 8/29/2009 |
Run |
Cosmo Park |
Long |
13.0 mi |
1:44:34 |
8:03 |
|
| 6/6/2015 |
Run |
Cosmo Park |
Long |
14.0 mi |
1:52:55 |
8:04 |
|
| 8/29/2015 |
Run |
Cosmo Park |
Long |
14.2 mi |
1:50:54 |
7:49 |
|
| 6/6/2009 |
Run |
Cosmo Park |
Long |
14.4 mi |
2:00:55 |
8:24 |
|
| 5/23/2015 |
Run |
Cosmo Park |
Long |
15.1 mi |
2:00:43 |
8:02 |
|
| 5/23/2009 |
Run |
Cosmo Park |
Long |
16.4 mi |
2:19:32 |
8:31 |
|
| 6/26/2010 |
Run |
Cosmo Park |
Long |
18.1 mi |
2:22:53 |
7:55 |
|
| 6/27/2009 |
Run |
Cosmo Park |
Long |
19.8 mi |
2:41:36 |
8:10 |
|
| 8/8/2015 |
Run |
Cosmo Park |
Long |
20.0 mi |
2:39:49 |
8:00 |
|
| 7/18/2015 |
Run |
Cosmo Park |
Long |
22.0 mi |
2:58:10 |
8:06 |
|
|