Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/9/2012 Run
Andy's Amble - A Route
Easy 8.0 mi 1:01:53 7:44
7/30/2013 Run
Andy's Amble - A Route
Easy 8.2 mi 1:03:36 7:49
5/20/2014 Run
Andy's Amble - A Route
Easy 8.4 mi 1:10:35 8:22
8/2/2014 Run
Andy's Amble - A Route
Easy 8.0 mi 1:12:23 9:03
12/22/2015 Run
Andy's Amble - A Route
Easy 8.0 mi 1:00:04 7:31
4/26/2016 Run
Andy's Amble - A Route
Easy 8.2 mi 1:02:14 7:35
8/30/2016 Run
Andy's Amble - A Route
Easy 8.0 mi 1:05:31 8:10
11/1/2016 Run
Andy's Amble - A Route
Easy 8.1 mi 1:05:59 8:12
1/10/2012 Run
Andy's Amble - A Route
Marathon 6:40-59 8.1 mi 58:34 7:13
8/18/2015 Run
Andy's Amble - A Route
Marathon 6:40-59 8.0 mi 59:01 7:23
3/12/2013 Run
Andy's Amble - A Route
Dog Run 7.9 mi 1:03:38 8:07
12/9/2014 Run
Andy's Amble - A Route
Dog Run 8.0 mi 1:06:39 8:18
11/14/2017 Run
Andy's Amble - A Route
Dog Run 8.0 mi 1:03:25 7:56
10/27/2011 Run
Andy's Amble - A Route
Recovery 7.9 mi 1:07:17 8:32
5/21/2013 Run
Andy's Amble - A Route
Recovery 8.0 mi 1:06:55 8:22
11/15/2011 Run
Andy's Amble - A Route
Moderate 7:00-20 7.8 mi 57:09 7:19
6/16/2015 Run
Andy's Amble - A Route
Moderate 7:00-20 8.5 mi 1:04:10 7:31
1/3/2017 Run
Andy's Amble - A Route
Moderate 7:00-20 9.5 mi 1:10:03 7:22