Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/14/2008 |
Run |
Heart of America Course Training |
Long |
19.0 mi |
2:25:56 |
7:41 |
|
8/9/2008 |
Run |
Heart of America Course Training |
Long |
20.5 mi |
2:40:54 |
7:51 |
|
8/19/2017 |
Run |
Heart of America Course Training |
Long |
17.2 mi |
2:15:19 |
7:54 |
|
7/5/2008 |
Run |
Heart of America Course Training |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
8/12/2017 |
Run |
Heart of America Course Training |
Long |
22.1 mi |
3:02:21 |
8:16 |
|