Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2019 Run
Treadmill
Default 4.0 mi 35:57 9:00
1/20/2019 Run
Treadmill
Default 4.0 mi 40:12 10:03
1/16/2018 Run
Treadmill
Easy 4.0 mi 39:00 9:45
1/3/2018 Run
Treadmill
Easy 7.0 mi 58:30 8:22
3/14/2017 Run
Treadmill
Recovery 8.0 mi 1:15:00 9:23
2/24/2016 Run
Treadmill
Easy 2.0 mi 19:25 9:43
2/17/2016 Run
Treadmill
Dog Run 2.0 mi 18:37 9:19
2/12/2016 Run
Treadmill
Easy 4.0 mi 39:45 9:57
2/11/2016 Run
Treadmill
Easy 4.0 mi 39:04 9:46
2/10/2016 Run
Treadmill
Easy 2.0 mi 18:35 9:18
2/9/2016 Run
Treadmill
Easy 8.0 mi 1:08:34 8:35
2/8/2016 Run
Treadmill
Easy 4.0 mi 39:20 9:50
2/3/2016 Run
Treadmill
Dog Run 2.0 mi 18:11 9:06
1/22/2016 Run
Treadmill
Easy 4.0 mi 33:15 8:19
1/19/2016 Run
Treadmill
Recovery 8.0 mi 1:18:30 9:49
2/18/2015 Run
Treadmill
Easy 2.0 mi 19:14 9:37
2/2/2015 Run
Treadmill
Easy 3.0 mi 28:54 9:38
1/28/2015 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/26/2015 Run
Treadmill
Easy 2.0 mi 19:08 9:34
1/23/2015 Run
Treadmill
Easy 2.0 mi 18:59 9:30
1/21/2015 Run
Treadmill
Easy 2.0 mi 19:15 9:38
1/14/2015 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/12/2015 Run
Treadmill
Easy 3.0 mi 27:35 9:12
1/9/2015 Run
Treadmill
Easy 3.0 mi 26:29 8:50
1/8/2015 Run
Treadmill
Easy 8.0 mi 1:08:25 8:34
1/7/2015 Run
Treadmill
Easy 2.0 mi 19:18 9:39
1/5/2015 Run
Treadmill
Easy 3.0 mi 25:25 8:29
3/12/2014 Run
Treadmill
Recovery 2.0 mi 16:46 8:23
3/3/2014 Run
Treadmill
Recovery 4.0 mi 35:56 8:59
2/26/2014 Run
Treadmill
Recovery 4.0 mi 36:24 9:06
2/17/2014 Run
Treadmill
Easy 4.0 mi 32:27 8:07
2/14/2014 Run
Treadmill
Easy 4.0 mi 35:52 8:58
2/13/2014 Run
Treadmill
Interval 6:05-21 3.0 mi 21:11 7:04
2/11/2014 Run
Treadmill
Easy 8.0 mi 1:13:00 9:08
2/10/2014 Run
Treadmill
Easy 4.0 mi 33:34 8:24
2/7/2014 Run
Treadmill
Easy 4.0 mi 32:23 8:06
2/6/2014 Run
Treadmill
Easy 7.0 mi 56:26 8:04
1/23/2014 Run
Treadmill
Recovery 8.0 mi 1:09:00 8:38
1/9/2014 Run
Treadmill
Easy 8.2 mi 1:10:02 8:36
1/5/2014 Run
Treadmill
Interval 6:05-21 10.0 mi 1:12:08 7:13
2/24/2011 Walk
Treadmill
Default 1.0 mi 24:00 24:00
2/1/2011 Run
Treadmill
Easy 5.0 mi 43:00 8:36
1/8/2010 Run
Treadmill
Easy 3.0 mi 25:30 8:30
4/13/2009 Run
Treadmill
Recovery 4.0 mi 32:47 8:12
2/5/2009 Run
Treadmill
Easy 8.0 mi 1:02:20 7:48
2/3/2009 Run
Treadmill
Easy 8.0 mi 1:10:31 8:49
1/30/2009 Run
Treadmill
Lactate T 6:16 4.0 mi 27:30 6:53
1/27/2009 Run
Treadmill
Easy 5.0 mi 39:28 7:54
1/26/2009 Run
Treadmill
Easy 8.0 mi 1:03:46 7:59
1/20/2009 Run
Treadmill
Easy 8.0 mi 1:08:20 8:33
1/16/2009 Run
Treadmill
Interval 6:05-21 4.0 mi 28:44 7:11
10/30/2008 Run
Treadmill
Interval 6:05-21 5.0 mi 34:21 6:53