Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/3/2008 Run
Clay's Fork
Tempo 6:15-39 6.0 mi 43:14 7:13
6/8/2008 Run
Clay's Fork
Easy 6.0 mi 50:05 8:21
6/9/2008 Run
Clay's Fork
Easy 6.0 mi 52:26 8:45
8/4/2008 Run
Clay's Fork
Easy 6.0 mi 49:04 8:11
8/24/2008 Run
Clay's Fork
Easy 6.0 mi 50:52 8:29
7/6/2008 Run
Clay's Fork
Hill 6.8 mi 52:19 7:42
9/27/2008 Run
Clay's Fork
Easy 8.0 mi 1:12:16 9:02