| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:04:01 |
8:13 |
 |
| 2/14/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.1 mi |
58:15 |
7:12 |
|
| 2/21/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
56:40 |
7:16 |
|
| 5/1/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
6.0 mi |
42:33 |
7:06 |
|
| 5/29/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:13 |
7:02 |
|
| 7/17/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 7/19/2008 |
Run |
MKT West Bridge - A Route |
Long |
22.0 mi |
2:53:01 |
7:52 |
|
| 11/13/2008 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 1/15/2009 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:12 |
7:09 |
|
| 2/5/2009 |
Run |
MKT West Bridge - A Route |
Easy |
10.0 mi |
1:13:44 |
7:23 |
|
| 3/5/2009 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
10.0 mi |
1:10:57 |
7:06 |
|
| 5/21/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
58:45 |
7:33 |
|
| 6/11/2009 |
Run |
MKT West Bridge - A Route |
Interval 6:05-21 |
7.8 mi |
58:58 |
7:34 |
|
| 6/25/2009 |
Run |
MKT West Bridge - A Route |
Interval 6:05-21 |
7.8 mi |
55:46 |
7:09 |
|
| 7/23/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:00:46 |
7:48 |
|
| 8/13/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
59:31 |
7:41 |
|
| 12/2/2010 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:38 |
7:13 |
|
| 1/6/2011 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:02:44 |
8:01 |
|
| 1/11/2011 |
Run |
MKT West Bridge - A Route |
Snow |
8.1 mi |
1:14:16 |
9:14 |
|
| 3/31/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 4/21/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:05:40 |
8:07 |
|
| 5/5/2011 |
Run |
MKT West Bridge - A Route |
Easy |
7.9 mi |
1:03:58 |
8:07 |
|
| 6/2/2011 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
55:13 |
6:55 |
|
| 6/16/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:02:27 |
7:46 |
|
| 7/14/2011 |
Run |
MKT West Bridge - A Route |
Easy |
9.6 mi |
1:14:19 |
7:45 |
|
| 8/4/2011 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
9.0 mi |
1:06:59 |
7:27 |
|
| 8/11/2011 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:10 |
7:09 |
|
| 10/6/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:05:59 |
8:13 |
|
| 6/7/2012 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:10 |
7:09 |
|
| 8/9/2012 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:04:55 |
8:04 |
|
| 9/20/2012 |
Run |
MKT West Bridge - A Route |
Easy |
10.0 mi |
1:18:29 |
7:49 |
|
| 11/8/2012 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 12/13/2012 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.6 mi |
1:03:12 |
7:21 |
|
| 12/27/2012 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:16 |
7:24 |
|
| 1/17/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:52 |
7:29 |
|
| 2/14/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:02:43 |
7:50 |
|
| 4/25/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.8 mi |
57:15 |
7:20 |
|
| 5/23/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.9 mi |
59:34 |
7:35 |
|
| 7/18/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/12/2013 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:03:30 |
8:07 |
|
| 12/5/2013 |
Run |
MKT West Bridge - A Route |
Default |
8.0 mi |
1:05:14 |
8:13 |
|
| 1/2/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.5 mi |
1:08:29 |
9:09 |
|
| 4/10/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:50 |
7:29 |
|
| 5/7/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:12:01 |
8:39 |
|
| 6/5/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:24 |
7:26 |
|
| 9/25/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.5 mi |
1:09:16 |
9:18 |
|
| 11/20/2014 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:47 |
7:35 |
|
| 1/15/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:04:54 |
8:04 |
|
| 2/5/2015 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 2/12/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.2 mi |
1:12:52 |
8:54 |
|
| 3/12/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:47 |
7:28 |
|
| 6/4/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:01:04 |
7:38 |
|
| 7/2/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:06:27 |
8:02 |
|
| 8/11/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:10:47 |
8:32 |
|
| 11/19/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:03:39 |
7:55 |
|
| 1/21/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.4 mi |
1:13:36 |
8:44 |
|
| 7/28/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:14:00 |
9:09 |
|
| 7/31/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
12.1 mi |
2:36:52 |
12:58 |
|
| 1/19/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.2 mi |
1:10:35 |
8:40 |
|
| 4/20/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:10:40 |
8:45 |
|
| 7/18/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:21:12 |
9:48 |
|