Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/1/2008 Run
MKT West Bridge - A Route
Tempo 6:15-39 6.0 mi 42:33 7:06
6/2/2011 Run
MKT West Bridge - A Route
Tempo 6:15-39 8.0 mi 55:13 6:55
6/25/2009 Run
MKT West Bridge - A Route
Interval 6:05-21 7.8 mi 55:46 7:09
7/17/2008 Run
MKT West Bridge - A Route
Tempo 6:15-39 8.0 mi 56:01 7:01
5/29/2008 Run
MKT West Bridge - A Route
Tempo 6:15-39 8.0 mi 56:13 7:02
2/21/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 56:40 7:16
8/11/2011 Run
MKT West Bridge - A Route
Marathon 6:40-59 8.0 mi 57:10 7:09
6/7/2012 Run
MKT West Bridge - A Route
Marathon 6:40-59 8.0 mi 57:10 7:09
1/15/2009 Run
MKT West Bridge - A Route
Marathon 6:40-59 8.0 mi 57:12 7:09
4/25/2013 Run
MKT West Bridge - A Route
Dog Run 7.8 mi 57:15 7:20
12/2/2010 Run
MKT West Bridge - A Route
Marathon 6:40-59 8.0 mi 57:38 7:13
2/14/2008 Run
MKT West Bridge - A Route
Tempo 6:15-39 8.1 mi 58:15 7:12
5/21/2009 Run
MKT West Bridge - A Route
Easy 7.8 mi 58:45 7:33
6/11/2009 Run
MKT West Bridge - A Route
Interval 6:05-21 7.8 mi 58:58 7:34
12/27/2012 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 59:16 7:24
6/5/2014 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 59:24 7:26
8/13/2009 Run
MKT West Bridge - A Route
Easy 7.8 mi 59:31 7:41
5/23/2013 Run
MKT West Bridge - A Route
Dog Run 7.9 mi 59:34 7:35
3/12/2015 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 59:47 7:28
4/10/2014 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 59:50 7:29
1/17/2013 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 59:52 7:29
11/13/2008 Run
MKT West Bridge - A Route
Easy 8.0 mi 1:00:13 7:32
7/23/2009 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:00:46 7:48
11/20/2014 Run
MKT West Bridge - A Route
Moderate 7:00-20 8.0 mi 1:00:47 7:35
6/4/2015 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 1:01:04 7:38
2/5/2015 Run
MKT West Bridge - A Route
Easy 8.0 mi 1:02:26 7:49
6/16/2011 Run
MKT West Bridge - A Route
Easy 8.1 mi 1:02:27 7:46
2/14/2013 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 1:02:43 7:50
1/6/2011 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:02:44 8:01
12/13/2012 Run
MKT West Bridge - A Route
Moderate 7:00-20 8.6 mi 1:03:12 7:21
9/12/2013 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:03:30 8:07
11/19/2015 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 1:03:39 7:55
7/18/2013 Run
MKT West Bridge - A Route
Dog Run 8.0 mi 1:03:40 7:58
5/5/2011 Run
MKT West Bridge - A Route
Easy 7.9 mi 1:03:58 8:07
1/10/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:04:01 8:13
3/31/2011 Run
MKT West Bridge - A Route
Easy 8.0 mi 1:04:27 8:04
1/15/2015 Run
MKT West Bridge - A Route
Dog Run 8.1 mi 1:04:54 8:04
8/9/2012 Run
MKT West Bridge - A Route
Easy 8.1 mi 1:04:55 8:04
11/8/2012 Run
MKT West Bridge - A Route
Easy 8.1 mi 1:05:00 8:03
12/5/2013 Run
MKT West Bridge - A Route
Default 8.0 mi 1:05:14 8:13
4/21/2011 Run
MKT West Bridge - A Route
Easy 8.1 mi 1:05:40 8:07
10/6/2011 Run
MKT West Bridge - A Route
Easy 8.0 mi 1:05:59 8:13
7/2/2015 Run
MKT West Bridge - A Route
Dog Run 8.3 mi 1:06:27 8:02
8/4/2011 Run
MKT West Bridge - A Route
Moderate 7:00-20 9.0 mi 1:06:59 7:27
1/2/2014 Run
MKT West Bridge - A Route
Dog Run 7.5 mi 1:08:29 9:09
9/25/2014 Run
MKT West Bridge - A Route
Dog Run 7.5 mi 1:09:16 9:18
1/19/2017 Run
MKT West Bridge - A Route
Dog Run 8.2 mi 1:10:35 8:40
4/20/2017 Run
MKT West Bridge - A Route
Dog Run 8.1 mi 1:10:40 8:45
8/11/2015 Run
MKT West Bridge - A Route
Dog Run 8.3 mi 1:10:47 8:32
3/5/2009 Run
MKT West Bridge - A Route
Marathon 6:40-59 10.0 mi 1:10:57 7:06
5/7/2014 Run
MKT West Bridge - A Route
Dog Run 8.3 mi 1:12:01 8:39
2/12/2015 Run
MKT West Bridge - A Route
Dog Run 8.2 mi 1:12:52 8:54
1/21/2016 Run
MKT West Bridge - A Route
Dog Run 8.4 mi 1:13:36 8:44
2/5/2009 Run
MKT West Bridge - A Route
Easy 10.0 mi 1:13:44 7:23
7/28/2016 Run
MKT West Bridge - A Route
Dog Run 8.1 mi 1:14:00 9:09
1/11/2011 Run
MKT West Bridge - A Route
Snow 8.1 mi 1:14:16 9:14
7/14/2011 Run
MKT West Bridge - A Route
Easy 9.6 mi 1:14:19 7:45
9/20/2012 Run
MKT West Bridge - A Route
Easy 10.0 mi 1:18:29 7:49
7/18/2017 Run
MKT West Bridge - A Route
Dog Run 8.3 mi 1:21:12 9:48
7/31/2016 Run
MKT West Bridge - A Route
Dog Run 12.1 mi 2:36:52 12:58
7/19/2008 Run
MKT West Bridge - A Route
Long 22.0 mi 2:53:01 7:52