| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.0 mi |
56:07 |
7:01 |
 |
| 12/16/2010 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.7 mi |
1:16:00 |
8:48 |
|
| 8/28/2012 |
Run |
Don's 3 - Diner - A Route |
Easy |
7.8 mi |
1:03:55 |
8:12 |
|
| 1/15/2013 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.2 mi |
1:07:26 |
8:12 |
|
| 6/12/2008 |
Run |
Don's 3 - Diner - A Route |
Hill |
9.0 mi |
1:05:55 |
7:20 |
|
| 8/7/2008 |
Run |
Don's 3 - Diner - A Route |
Tempo 6:15-39 |
8.6 mi |
1:01:02 |
7:06 |
|
| 9/11/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
57:27 |
7:11 |
|
| 9/25/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
58:37 |
7:20 |
|
| 4/8/2014 |
Run |
Don's 3 - Diner - A Route |
Dog Run |
8.1 mi |
1:04:38 |
7:59 |
|
| 10/16/2012 |
Run |
Don's 3 - Diner - A Route |
Recovery |
7.8 mi |
1:05:20 |
8:24 |
|