Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/6/2009 Run
Shepard Park
Easy 2.0 mi 18:42 9:21
9/2/2012 Run
Shepard Park
Recovery 2.1 mi 18:14 8:32
9/21/2012 Run
Shepard Park
Recovery 3.7 mi 33:19 9:01
10/5/2012 Run
Shepard Park
Recovery 4.1 mi 36:51 9:05
10/12/2012 Run
Shepard Park
Recovery 4.0 mi 37:39 9:25
12/17/2012 Run
Shepard Park
Dog Run 2.1 mi 19:21 9:16
12/21/2012 Run
Shepard Park
Dog Run 2.0 mi 17:07 8:32
2/17/2014 Run
Shepard Park
Dog Run 2.2 mi 18:09 8:07