Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/1/2009 Run
Tripp 10K +
Recovery 8.0 mi 1:21:49 10:14
8/25/2009 Run
Tripp 10K +
Marathon 6:40-59 8.0 mi 56:18 7:03
11/17/2009 Run
Tripp 10K +
Recovery 8.0 mi 1:07:08 8:24
4/5/2011 Run
Tripp 10K +
Easy 8.1 mi 1:03:55 7:53
5/17/2011 Run
Tripp 10K +
Marathon 6:40-59 9.0 mi 1:05:08 7:15
7/12/2011 Run
Tripp 10K +
Marathon 6:40-59 6.1 mi 43:09 7:06
8/23/2011 Run
Tripp 10K +
Easy 9.1 mi 1:10:12 7:45
12/13/2011 Run
Tripp 10K +
Moderate 7:00-20 10.0 mi 1:13:59 7:24
5/15/2012 Run
Tripp 10K +
Easy 8.0 mi 1:03:29 7:57
12/11/2012 Run
Tripp 10K +
Marathon 6:40-59 8.1 mi 57:16 7:07
2/19/2013 Run
Tripp 10K +
Dog Run 8.3 mi 1:01:58 7:28
7/23/2013 Run
Tripp 10K +
Dog Run 9.5 mi 1:19:10 8:23
7/22/2014 Run
Tripp 10K +
Moderate 7:00-20 8.5 mi 1:04:13 7:37
6/9/2015 Run
Tripp 10K +
Tempo 6:15-39 9.2 mi 1:03:56 6:58