Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/1/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:21:49 |
10:14 |
|
8/25/2009 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.0 mi |
56:18 |
7:03 |
|
11/17/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:07:08 |
8:24 |
|
4/5/2011 |
Run |
Tripp 10K + |
Easy |
8.1 mi |
1:03:55 |
7:53 |
|
5/17/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
9.0 mi |
1:05:08 |
7:15 |
|
7/12/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
6.1 mi |
43:09 |
7:06 |
|
8/23/2011 |
Run |
Tripp 10K + |
Easy |
9.1 mi |
1:10:12 |
7:45 |
|
12/13/2011 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
10.0 mi |
1:13:59 |
7:24 |
|
5/15/2012 |
Run |
Tripp 10K + |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
12/11/2012 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.1 mi |
57:16 |
7:07 |
|
2/19/2013 |
Run |
Tripp 10K + |
Dog Run |
8.3 mi |
1:01:58 |
7:28 |
|
7/23/2013 |
Run |
Tripp 10K + |
Dog Run |
9.5 mi |
1:19:10 |
8:23 |
|
7/22/2014 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
8.5 mi |
1:04:13 |
7:37 |
|
6/9/2015 |
Run |
Tripp 10K + |
Tempo 6:15-39 |
9.2 mi |
1:03:56 |
6:58 |
|
|