| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
Rock Bridge |
Dog Run |
13.1 mi |
2:31:03 |
11:35 |
 |
| 11/7/2017 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
55:52 |
8:36 |
|
| 11/5/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:42:52 |
12:41 |
|
| 10/8/2017 |
Walk |
Rock Bridge |
Default |
4.1 mi |
1:36:41 |
23:32 |
|
| 10/1/2017 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:54:22 |
13:45 |
|
| 9/23/2017 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
3:11:06 |
12:56 |
|
| 9/17/2017 |
Run |
Rock Bridge |
Dog Run |
7.8 mi |
1:50:58 |
14:16 |
|
| 8/27/2017 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:41:32 |
12:52 |
|
| 8/20/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:59:34 |
14:45 |
|
| 8/13/2017 |
Run |
Rock Bridge |
Dog Run |
11.0 mi |
2:25:26 |
13:15 |
|
| 8/6/2017 |
Run |
Rock Bridge |
Dog Run |
11.5 mi |
2:30:15 |
13:04 |
|
| 7/30/2017 |
Run |
Rock Bridge |
Dog Run |
15.1 mi |
3:05:27 |
12:17 |
|
| 7/27/2017 |
Run |
Rock Bridge |
Trail |
4.1 mi |
50:58 |
12:21 |
|
| 7/17/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:38:30 |
12:15 |
|
| 7/16/2017 |
Run |
Rock Bridge |
Dog Run |
8.8 mi |
2:01:44 |
13:48 |
|
| 7/15/2017 |
Run |
Rock Bridge |
Dog Run |
17.2 mi |
4:04:56 |
14:16 |
|
| 7/9/2017 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:42:32 |
12:20 |
|
| 6/25/2017 |
Run |
Rock Bridge |
Dog Run |
10.6 mi |
2:16:32 |
12:52 |
|
| 6/18/2017 |
Run |
Rock Bridge |
Dog Run |
14.4 mi |
3:15:33 |
13:37 |
|
| 6/17/2017 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:47:38 |
13:30 |
|
| 6/11/2017 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:54:32 |
13:55 |
|
| 6/4/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:54:25 |
14:08 |
|
| 5/28/2017 |
Run |
Rock Bridge |
Dog Run |
14.7 mi |
3:22:12 |
13:45 |
|
| 5/14/2017 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:27:55 |
12:20 |
|
| 5/7/2017 |
Run |
Rock Bridge |
Dog Run |
15.4 mi |
3:21:53 |
13:09 |
|
| 5/6/2017 |
Run |
Rock Bridge |
Dog Run |
21.6 mi |
5:08:48 |
14:20 |
|
| 4/30/2017 |
Run |
Rock Bridge |
Dog Run |
11.0 mi |
2:27:22 |
13:24 |
|
| 4/29/2017 |
Run |
Rock Bridge |
Trail |
24.0 mi |
5:39:47 |
14:10 |
|
| 4/23/2017 |
Run |
Rock Bridge |
Dog Run |
14.9 mi |
3:20:09 |
13:28 |
|
| 4/9/2017 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:59:19 |
12:32 |
|
| 4/7/2017 |
Run |
Rock Bridge |
Moderate 7:00-20 |
8.1 mi |
1:04:04 |
7:55 |
|
| 4/6/2017 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
44:31 |
11:15 |
|
| 4/2/2017 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:41:00 |
13:24 |
|
| 4/1/2017 |
Run |
Rock Bridge |
Dog Run |
20.3 mi |
4:38:17 |
13:41 |
|
| 3/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:44:40 |
12:29 |
|
| 3/25/2017 |
Run |
Rock Bridge |
Dog Run |
24.0 mi |
4:46:26 |
11:57 |
|
| 3/19/2017 |
Run |
Rock Bridge |
Dog Run |
16.0 mi |
2:59:15 |
11:13 |
|
| 3/12/2017 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:49:28 |
13:40 |
|
| 3/5/2017 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:40:49 |
12:23 |
|
| 2/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:42:02 |
12:21 |
|
| 2/25/2017 |
Run |
Rock Bridge |
Dog Run |
21.6 mi |
4:18:40 |
11:59 |
|
| 2/24/2017 |
Run |
Rock Bridge |
Trail |
9.2 mi |
1:19:51 |
8:41 |
|
| 2/19/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:02:38 |
12:08 |
|
| 2/18/2017 |
Run |
Rock Bridge |
Dog Run |
9.0 mi |
1:49:04 |
12:05 |
|
| 2/12/2017 |
Run |
Rock Bridge |
Dog Run |
14.1 mi |
2:51:58 |
12:14 |
|
| 2/5/2017 |
Run |
Rock Bridge |
Dog Run |
19.4 mi |
3:57:21 |
12:16 |
|
| 1/29/2017 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:54:08 |
13:51 |
|
| 1/28/2017 |
Run |
Rock Bridge |
Dog Run |
21.0 mi |
4:26:00 |
12:40 |
|
| 1/21/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:23:01 |
13:10 |
|
| 1/15/2017 |
Run |
Rock Bridge |
Dog Run |
6.2 mi |
1:27:59 |
14:06 |
|
| 1/8/2017 |
Run |
Rock Bridge |
Trail |
12.3 mi |
2:34:01 |
12:34 |
|
| 1/7/2017 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:18:57 |
11:16 |
|
| 1/1/2017 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:40:18 |
13:20 |
|
| 12/31/2016 |
Run |
Rock Bridge |
Dog Run |
17.5 mi |
3:39:48 |
12:34 |
|
| 12/25/2016 |
Run |
Rock Bridge |
Dog Run |
6.3 mi |
1:28:36 |
14:10 |
|
| 12/11/2016 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:59 |
10:53 |
|
| 12/11/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
4:24 |
12:58 |
|
| 12/4/2016 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:48:16 |
12:54 |
|
| 11/27/2016 |
Run |
Rock Bridge |
Dog Run |
10.0 mi |
1:50:53 |
11:05 |
|
| 11/20/2016 |
Run |
Rock Bridge |
Dog Run |
9.1 mi |
2:06:16 |
13:53 |
|
| 11/6/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:33:50 |
11:32 |
|
| 10/30/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:54:26 |
14:08 |
|
| 10/23/2016 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:56:55 |
15:16 |
|
| 10/6/2016 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
30:01 |
8:58 |
|
| 10/2/2016 |
Run |
Rock Bridge |
Dog Run |
8.6 mi |
1:57:26 |
13:41 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
2.7 mi |
32:47 |
12:17 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
3.3 mi |
27:41 |
8:30 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
12:14 |
11:02 |
|
| 9/25/2016 |
Run |
Rock Bridge |
Dog Run |
11.4 mi |
2:14:13 |
11:47 |
|
| 9/15/2016 |
Run |
Rock Bridge |
Dog Run |
3.8 mi |
35:08 |
9:21 |
|
| 9/11/2016 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:21:39 |
12:30 |
|
| 8/28/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
2:06:36 |
15:20 |
|
| 8/21/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:35:14 |
11:55 |
|
| 8/14/2016 |
Run |
Rock Bridge |
Dog Run |
9.7 mi |
2:21:21 |
14:39 |
|
| 8/7/2016 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:29:00 |
10:52 |
|
| 7/30/2016 |
Run |
Rock Bridge |
Dog Run |
16.8 mi |
3:19:49 |
11:56 |
|
| 7/17/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:33:41 |
11:33 |
|
| 7/10/2016 |
Run |
Rock Bridge |
Dog Run |
8.6 mi |
1:56:49 |
13:35 |
|
| 7/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.3 mi |
4:31:19 |
13:24 |
|
| 7/3/2016 |
Run |
Rock Bridge |
Trail |
11.3 mi |
2:33:30 |
13:33 |
|
| 6/26/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:58:25 |
14:22 |
|
| 6/12/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:37:06 |
12:05 |
|
| 6/11/2016 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
2:39:51 |
10:49 |
|
| 5/29/2016 |
Run |
Rock Bridge |
Dog Run |
10.0 mi |
2:20:32 |
14:04 |
|
| 5/8/2016 |
Run |
Rock Bridge |
Dog Run |
4.2 mi |
55:35 |
13:22 |
|
| 4/21/2016 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
14:19 |
11:56 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Race |
3.9 mi |
33:30 |
8:40 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
3:20 |
11:06 |
|
| 4/10/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:52:25 |
13:37 |
|
| 4/3/2016 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:46:03 |
11:53 |
|
| 3/27/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:25:40 |
10:42 |
|
| 3/20/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:40:01 |
12:18 |
|
| 3/6/2016 |
Run |
Rock Bridge |
Dog Run |
15.0 mi |
3:18:38 |
13:14 |
|
| 2/28/2016 |
Run |
Rock Bridge |
Dog Run |
18.4 mi |
4:09:41 |
13:37 |
|
| 2/26/2016 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:19:42 |
11:39 |
|
| 2/21/2016 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:58:18 |
14:30 |
|
| 2/14/2016 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
3:24:10 |
16:39 |
|
| 2/13/2016 |
Run |
Rock Bridge |
Trail |
27.1 mi |
6:06:15 |
13:32 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:43:21 |
14:00 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
4.3 mi |
53:04 |
12:19 |
|
|