| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:47:18 |
13:31 |
 |
| 1/31/2016 |
Run |
Rock Bridge |
Dog Run |
18.3 mi |
4:13:48 |
13:52 |
|
| 1/30/2016 |
Run |
Rock Bridge |
Dog Run |
21.7 mi |
4:52:48 |
13:30 |
|
| 1/24/2016 |
Run |
Rock Bridge |
Dog Run |
16.1 mi |
3:40:31 |
13:44 |
|
| 1/23/2016 |
Run |
Rock Bridge |
Dog Run |
27.9 mi |
6:21:22 |
13:40 |
|
| 1/17/2016 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:45:04 |
12:08 |
|
| 1/16/2016 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
2:03:59 |
15:04 |
|
| 1/10/2016 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:56:46 |
14:02 |
|
| 1/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.2 mi |
4:28:00 |
13:19 |
|
| 1/3/2016 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:43:34 |
13:11 |
|
| 1/2/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:44:11 |
12:39 |
|
| 1/1/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:49:25 |
13:27 |
|
| 12/27/2015 |
Run |
Rock Bridge |
Dog Run |
11.1 mi |
2:39:15 |
14:25 |
|
| 12/25/2015 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:56:15 |
13:55 |
|
| 12/20/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:36:02 |
11:44 |
|
| 12/13/2015 |
Run |
Rock Bridge |
Dog Run |
7.8 mi |
1:44:51 |
13:29 |
|
| 12/12/2015 |
Run |
Rock Bridge |
Dog Run |
13.4 mi |
2:52:14 |
12:52 |
|
| 12/6/2015 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:45:19 |
13:07 |
|
| 11/29/2015 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:22:04 |
10:09 |
|
| 11/21/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:47:59 |
13:07 |
|
| 11/15/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:45:32 |
12:49 |
|
| 11/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:22:32 |
12:41 |
|
| 10/25/2015 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:42:02 |
13:59 |
|
| 10/24/2015 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:48:31 |
13:51 |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
26:14 |
7:43 |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
1.9 mi |
21:09 |
10:58 |
|
| 10/18/2015 |
Run |
Rock Bridge |
Dog Run |
9.1 mi |
2:14:16 |
14:44 |
|
| 10/17/2015 |
Run |
Rock Bridge |
Trail |
22.0 mi |
4:01:54 |
11:00 |
|
| 10/8/2015 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
| 10/4/2015 |
Run |
Rock Bridge |
Dog Run |
5.7 mi |
1:41:34 |
17:50 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
2.6 mi |
20:45 |
8:09 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
12:13 |
10:33 |
|
| 9/27/2015 |
Run |
Rock Bridge |
Dog Run |
7.5 mi |
1:40:16 |
13:27 |
|
| 9/13/2015 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:53:31 |
14:07 |
|
| 8/30/2015 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:48:53 |
13:33 |
|
| 8/16/2015 |
Run |
Rock Bridge |
Trail |
15.6 mi |
3:28:41 |
13:26 |
|
| 8/9/2015 |
Run |
Rock Bridge |
Dog Run |
10.3 mi |
2:24:29 |
14:05 |
|
| 8/8/2015 |
Run |
Rock Bridge |
Trail |
9.8 mi |
2:13:00 |
13:33 |
|
| 8/2/2015 |
Run |
Rock Bridge |
Dog Run |
9.2 mi |
2:20:37 |
15:20 |
|
| 7/19/2015 |
Run |
Rock Bridge |
Dog Run |
7.4 mi |
1:25:43 |
11:38 |
|
| 7/5/2015 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:52:39 |
14:03 |
|
| 6/28/2015 |
Run |
Rock Bridge |
Dog Run |
12.1 mi |
2:35:04 |
12:51 |
|
| 6/27/2015 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:53:49 |
14:10 |
|
| 6/21/2015 |
Run |
Rock Bridge |
Dog Run |
7.2 mi |
1:14:35 |
10:20 |
|
| 6/7/2015 |
Run |
Rock Bridge |
Dog Run |
7.9 mi |
1:56:16 |
14:47 |
|
| 5/31/2015 |
Run |
Rock Bridge |
Dog Run |
8.5 mi |
2:00:01 |
14:04 |
|
| 5/24/2015 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:40:09 |
12:04 |
|
| 5/10/2015 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:46:41 |
12:52 |
|
| 5/9/2015 |
Run |
Rock Bridge |
Dog Run |
11.7 mi |
2:37:34 |
13:29 |
|
| 5/3/2015 |
Run |
Rock Bridge |
Dog Run |
13.3 mi |
2:47:01 |
12:32 |
|
| 5/2/2015 |
Run |
Rock Bridge |
Dog Run |
16.2 mi |
3:28:05 |
12:52 |
|
| 4/26/2015 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:46:57 |
13:53 |
|
| 4/19/2015 |
Run |
Rock Bridge |
Dog Run |
15.2 mi |
2:48:51 |
11:09 |
|
| 4/18/2015 |
Run |
Rock Bridge |
Trail |
25.5 mi |
5:16:04 |
12:24 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
3.7 mi |
28:48 |
7:46 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
1.5 mi |
19:07 |
12:30 |
|
| 4/12/2015 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:55:08 |
12:53 |
|
| 4/11/2015 |
Run |
Rock Bridge |
Dog Run |
14.7 mi |
2:53:34 |
11:49 |
|
| 4/5/2015 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:34:44 |
12:54 |
|
| 4/4/2015 |
Run |
Rock Bridge |
Trail |
21.6 mi |
4:41:06 |
13:03 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.5 mi |
40:25 |
11:28 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.9 mi |
33:04 |
8:28 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
11:35 |
10:56 |
|
| 3/29/2015 |
Run |
Rock Bridge |
Dog Run |
10.7 mi |
2:05:49 |
11:45 |
|
| 3/28/2015 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:33:14 |
12:41 |
|
| 3/15/2015 |
Run |
Rock Bridge |
Dog Run |
7.8 mi |
1:44:39 |
13:29 |
|
| 3/8/2015 |
Run |
Rock Bridge |
Dog Run |
9.6 mi |
2:24:27 |
15:08 |
|
| 3/1/2015 |
Run |
Rock Bridge |
Trail |
13.9 mi |
3:37:06 |
15:41 |
|
| 2/28/2015 |
Run |
Rock Bridge |
Trail |
29.7 mi |
5:51:02 |
11:50 |
|
| 2/22/2015 |
Run |
Rock Bridge |
Trail |
17.1 mi |
3:43:27 |
13:03 |
|
| 2/21/2015 |
Run |
Rock Bridge |
Trail |
27.7 mi |
5:53:32 |
12:47 |
|
| 2/15/2015 |
Run |
Rock Bridge |
Trail |
13.3 mi |
2:47:54 |
12:39 |
|
| 2/14/2015 |
Run |
Rock Bridge |
Trail |
26.2 mi |
5:53:01 |
13:30 |
|
| 2/8/2015 |
Run |
Rock Bridge |
Dog Run |
12.7 mi |
3:03:27 |
14:25 |
|
| 2/1/2015 |
Run |
Rock Bridge |
Dog Run |
13.9 mi |
3:02:43 |
13:12 |
|
| 1/31/2015 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:56:24 |
12:03 |
|
| 1/25/2015 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:31:56 |
12:05 |
|
| 1/24/2015 |
Run |
Rock Bridge |
Trail |
24.4 mi |
4:47:40 |
11:48 |
|
| 1/18/2015 |
Run |
Rock Bridge |
Dog Run |
14.6 mi |
3:02:54 |
12:32 |
|
| 1/17/2015 |
Run |
Rock Bridge |
Trail |
21.1 mi |
4:07:12 |
11:43 |
|
| 1/11/2015 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:39:12 |
12:56 |
|
| 1/10/2015 |
Run |
Rock Bridge |
Trail |
20.3 mi |
3:53:11 |
11:30 |
|
| 1/4/2015 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:49:44 |
12:29 |
|
| 1/3/2015 |
Run |
Rock Bridge |
Trail |
18.9 mi |
3:56:20 |
12:29 |
|
| 1/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.8 mi |
1:30:39 |
13:19 |
|
| 12/28/2014 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:57:02 |
12:23 |
|
| 12/25/2014 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:52:18 |
13:36 |
|
| 12/21/2014 |
Run |
Rock Bridge |
Dog Run |
8.8 mi |
1:59:37 |
13:35 |
|
| 12/20/2014 |
Run |
Rock Bridge |
Dog Run |
9.8 mi |
2:16:05 |
13:54 |
|
| 12/14/2014 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:48:38 |
12:55 |
|
| 12/13/2014 |
Run |
Rock Bridge |
Dog Run |
14.1 mi |
3:16:15 |
13:53 |
|
| 12/7/2014 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:54:42 |
13:59 |
|
| 11/30/2014 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:20:33 |
9:54 |
|
| 11/22/2014 |
Run |
Rock Bridge |
Dog Run |
12.8 mi |
2:44:08 |
12:47 |
|
| 11/16/2014 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:34:39 |
11:42 |
|
| 11/9/2014 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:41:32 |
12:14 |
|
| 10/26/2014 |
Run |
Rock Bridge |
Dog Run |
7.1 mi |
1:23:20 |
11:50 |
|
| 10/16/2014 |
Run |
Rock Bridge |
Trail |
3.4 mi |
29:07 |
8:34 |
|
| 10/12/2014 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:53:55 |
14:06 |
|
| 10/9/2014 |
Run |
Rock Bridge |
Trail |
2.5 mi |
20:37 |
8:13 |
|
|