| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2013 |
Run |
Rock Bridge |
Trail |
4.1 mi |
30:56 |
7:34 |
 |
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
26:14 |
7:43 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
3.7 mi |
28:48 |
7:46 |
|
| 10/10/2013 |
Run |
Rock Bridge |
Trail |
3.5 mi |
27:10 |
7:49 |
|
| 4/7/2017 |
Run |
Rock Bridge |
Moderate 7:00-20 |
8.1 mi |
1:04:04 |
7:55 |
|
| 9/5/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
31:42 |
7:56 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
32:06 |
8:00 |
|
| 9/25/2014 |
Run |
Rock Bridge |
Trail |
4.1 mi |
33:05 |
8:06 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
2.6 mi |
20:45 |
8:09 |
|
| 10/9/2014 |
Run |
Rock Bridge |
Trail |
2.5 mi |
20:37 |
8:13 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.9 mi |
33:04 |
8:28 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
3.3 mi |
27:41 |
8:30 |
|
| 10/16/2014 |
Run |
Rock Bridge |
Trail |
3.4 mi |
29:07 |
8:34 |
|
| 12/9/2012 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:34:27 |
8:36 |
|
| 11/7/2017 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
55:52 |
8:36 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Race |
3.9 mi |
33:30 |
8:40 |
|
| 2/24/2017 |
Run |
Rock Bridge |
Trail |
9.2 mi |
1:19:51 |
8:41 |
|
| 7/5/2010 |
Run |
Rock Bridge |
Trail |
7.5 mi |
1:05:49 |
8:47 |
|
| 2/3/2013 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:01:07 |
8:51 |
|
| 12/2/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
2:20:16 |
8:52 |
|
| 10/6/2016 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
30:01 |
8:58 |
|
| 7/8/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:13:10 |
9:00 |
|
| 10/17/2013 |
Run |
Rock Bridge |
Trail |
2.8 mi |
24:57 |
9:01 |
|
| 9/28/2013 |
Run |
Rock Bridge |
Trail |
0.6 mi |
5:00 |
9:06 |
|
| 8/28/2014 |
Run |
Rock Bridge |
Trail |
6.2 mi |
56:55 |
9:13 |
|
| 10/8/2015 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
| 11/25/2011 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:51:41 |
9:18 |
|
| 12/15/2012 |
Run |
Rock Bridge |
Trail |
18.1 mi |
2:48:50 |
9:20 |
|
| 9/15/2016 |
Run |
Rock Bridge |
Dog Run |
3.8 mi |
35:08 |
9:21 |
|
| 5/5/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:15:21 |
9:23 |
|
| 1/19/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
3:59:03 |
9:27 |
|
| 5/1/2014 |
Run |
Rock Bridge |
Trail |
5.8 mi |
55:49 |
9:34 |
|
| 4/12/2011 |
Run |
Rock Bridge |
Trail |
6.0 mi |
57:28 |
9:35 |
|
| 7/1/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:17:53 |
9:37 |
|
| 9/27/2009 |
Run |
Rock Bridge |
Trail |
15.4 mi |
2:28:47 |
9:40 |
|
| 9/13/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:11:43 |
9:42 |
|
| 4/3/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:56:21 |
9:42 |
|
| 12/29/2012 |
Run |
Rock Bridge |
Trail |
27.3 mi |
4:25:21 |
9:43 |
|
| 2/5/2012 |
Run |
Rock Bridge |
Trail |
10.6 mi |
1:43:19 |
9:44 |
|
| 12/5/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:27:45 |
9:45 |
|
| 2/16/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
4:07:14 |
9:47 |
|
| 1/7/2012 |
Run |
Rock Bridge |
Trail |
22.0 mi |
3:35:18 |
9:48 |
|
| 1/6/2013 |
Run |
Rock Bridge |
Trail |
3.6 mi |
35:32 |
9:49 |
|
| 4/14/2012 |
Run |
Rock Bridge |
Trail |
24.1 mi |
3:57:00 |
9:50 |
|
| 4/13/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
4:35:28 |
9:51 |
|
| 12/7/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:19:01 |
9:53 |
|
| 5/12/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:19:07 |
9:53 |
|
| 11/30/2014 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:20:33 |
9:54 |
|
| 12/1/2012 |
Run |
Rock Bridge |
Trail |
18.0 mi |
2:58:43 |
9:56 |
|
| 5/4/2014 |
Run |
Rock Bridge |
Trail |
15.1 mi |
2:29:23 |
9:56 |
|
| 2/9/2013 |
Run |
Rock Bridge |
Trail |
25.4 mi |
4:12:12 |
9:57 |
|
| 6/10/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:20:17 |
9:58 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:01:20 |
10:01 |
|
| 2/17/2013 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:11:28 |
10:07 |
|
| 7/26/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:31:08 |
10:08 |
|
| 3/30/2014 |
Run |
Rock Bridge |
Dog Run |
11.3 mi |
1:54:17 |
10:08 |
|
| 11/29/2015 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:22:04 |
10:09 |
|
| 4/5/2014 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:10:40 |
10:11 |
|
| 9/4/2014 |
Run |
Rock Bridge |
Trail |
5.1 mi |
51:33 |
10:12 |
|
| 12/5/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:52:21 |
10:13 |
|
| 12/31/2011 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:38:21 |
10:13 |
|
| 7/31/2011 |
Run |
Rock Bridge |
Trail |
4.5 mi |
46:22 |
10:15 |
|
| 3/25/2012 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:12:56 |
10:16 |
|
| 4/7/2013 |
Run |
Rock Bridge |
Dog Run |
15.7 mi |
2:41:16 |
10:17 |
|
| 4/2/2012 |
Run |
Rock Bridge |
Trail |
7.1 mi |
1:12:25 |
10:17 |
|
| 7/19/2010 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:11:57 |
10:17 |
|
| 5/26/2013 |
Run |
Rock Bridge |
Dog Run |
11.3 mi |
1:55:43 |
10:18 |
|
| 4/29/2012 |
Run |
Rock Bridge |
Trail |
15.9 mi |
2:43:13 |
10:18 |
|
| 12/6/2009 |
Run |
Rock Bridge |
Trail |
8.9 mi |
1:32:07 |
10:19 |
|
| 1/2/2010 |
Run |
Rock Bridge |
Trail |
24.0 mi |
4:08:03 |
10:20 |
|
| 1/21/2012 |
Run |
Rock Bridge |
Trail |
13.1 mi |
2:14:47 |
10:20 |
|
| 6/21/2015 |
Run |
Rock Bridge |
Dog Run |
7.2 mi |
1:14:35 |
10:20 |
|
| 1/2/2011 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:22:03 |
10:21 |
|
| 6/23/2012 |
Run |
Rock Bridge |
Trail |
23.4 mi |
4:02:12 |
10:22 |
|
| 2/2/2014 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:50:51 |
10:23 |
|
| 8/29/2010 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:09:01 |
10:24 |
|
| 3/30/2013 |
Run |
Rock Bridge |
Trail |
24.3 mi |
4:12:37 |
10:24 |
|
| 12/25/2011 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:08:42 |
10:28 |
|
| 7/16/2011 |
Run |
Rock Bridge |
Trail |
5.7 mi |
59:38 |
10:28 |
|
| 8/11/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:00 |
10:29 |
|
| 10/1/2011 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:44 |
10:29 |
|
| 3/18/2012 |
Run |
Rock Bridge |
Trail |
10.2 mi |
1:47:20 |
10:29 |
|
| 4/21/2013 |
Run |
Rock Bridge |
Dog Run |
14.0 mi |
2:26:58 |
10:30 |
|
| 7/11/2010 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:57 |
10:31 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:13 |
10:31 |
|
| 11/6/2011 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:45:14 |
10:32 |
|
| 7/24/2011 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:10:34 |
10:32 |
|
| 9/20/2009 |
Run |
Rock Bridge |
Default |
8.2 mi |
1:26:22 |
10:32 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
12:13 |
10:33 |
|
| 6/9/2013 |
Run |
Rock Bridge |
Trail |
17.3 mi |
3:02:28 |
10:33 |
|
| 1/31/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:43 |
10:33 |
|
| 9/29/2012 |
Run |
Rock Bridge |
Trail |
1.0 mi |
10:33 |
10:33 |
|
| 5/8/2011 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:56:02 |
10:33 |
|
| 9/12/2010 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:27:21 |
10:33 |
|
| 4/6/2013 |
Run |
Rock Bridge |
Trail |
25.8 mi |
4:32:12 |
10:34 |
|
| 8/26/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:47 |
10:34 |
|
| 8/22/2010 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:31:21 |
10:35 |
|
| 10/23/2011 |
Run |
Rock Bridge |
Trail |
6.3 mi |
1:06:40 |
10:35 |
|
| 6/29/2014 |
Run |
Rock Bridge |
Trail |
6.8 mi |
1:11:47 |
10:37 |
|
| 8/8/2010 |
Run |
Rock Bridge |
Trail |
19.5 mi |
3:27:28 |
10:39 |
|
|