Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/25/2008 Run
Andy's Afternoon Eight
Easy 8.3 mi 1:03:30 7:42
7/2/2008 Run
Andy's Afternoon Eight
Hill 9.3 mi 1:17:18 8:22
7/9/2008 Run
Andy's Afternoon Eight
Hill 8.3 mi 1:04:13 7:45
7/16/2008 Run
Andy's Afternoon Eight
Hill 8.3 mi 1:06:03 7:58
7/23/2008 Run
Andy's Afternoon Eight
Hill 8.3 mi 1:03:40 7:41
8/6/2008 Run
Andy's Afternoon Eight
Easy 8.3 mi 1:05:00 7:50
8/13/2008 Run
Andy's Afternoon Eight
Easy 8.0 mi 1:05:19 8:10
11/13/2008 Run
Andy's Afternoon Eight
Easy 8.5 mi 1:12:14 8:33