Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/11/2011 Run
Three Creeks
Trail 7.3 mi 1:18:53 10:46
5/23/2013 Run
Three Creeks
Trail 6.0 mi 51:53 8:37
9/12/2013 Run
Three Creeks
Trail 2.8 mi 22:37 7:58
5/8/2014 Run
Three Creeks
Trail 6.1 mi 54:27 8:58
9/18/2014 Run
Three Creeks
Trail 6.1 mi 51:18 8:27
4/30/2015 Run
Three Creeks
Dog Run 7.1 mi 51:20 7:17
9/17/2015 Run
Three Creeks
Dog Run 3.2 mi 28:39 9:04
10/29/2015 Run
Three Creeks
Dog Run 7.0 mi 58:03 8:21
4/7/2016 Run
Three Creeks
Race 2.8 mi 21:18 7:34
5/5/2016 Run
Three Creeks
Race 7.0 mi 52:36 7:31
5/19/2016 Run
Three Creeks
Race 2.9 mi 22:46 8:00
9/8/2016 Run
Three Creeks
Dog Run 0.6 mi 6:42 10:38
9/8/2016 Run
Three Creeks
Trail 2.1 mi 16:58 8:07
9/8/2016 Run
Three Creeks
Dog Run 2.1 mi 24:24 11:41
10/13/2016 Run
Three Creeks
Dog Run 7.0 mi 1:01:10 8:46
3/23/2017 Run
Three Creeks
Dog Run 2.9 mi 23:04 8:03
3/30/2017 Run
Three Creeks
Dog Run 3.7 mi 27:47 7:29
4/27/2017 Run
Three Creeks
Dog Run 3.5 mi 32:39 9:28
4/27/2017 Run
Three Creeks
Dog Run 7.1 mi 54:36 7:44
8/3/2017 Run
Three Creeks
Dog Run 4.9 mi 56:23 11:30
9/28/2017 Run
Three Creeks
Dog Run 7.0 mi 1:00:31 8:38