Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/21/2012 Run Hickman Track Track 4.7 mi 32:50 7:00 3/28/2012 Run Hickman Track Track 5.0 mi 33:24 6:45 6/14/2012 Run Hickman Track Track 4.3 mi 28:47 6:42 1/9/2013 Run Hickman Track Track 3.2 mi 19:59 6:17 2/6/2013 Run Hickman Track Track 4.3 mi 27:19 6:21 2/13/2013 Run Hickman Track Track 4.3 mi 27:47 6:25 6/5/2013 Run Hickman Track Track 4.0 mi 24:44 6:10 6/12/2013 Run Hickman Track Track 5.1 mi 32:52 6:30 4/16/2014 Run Hickman Track Track 4.2 mi 30:10 7:08 4/23/2014 Run Hickman Track Track 4.3 mi 31:00 7:10 4/30/2014 Run Hickman Track Track 4.0 mi 28:48 7:09 5/7/2014 Run Hickman Track Track 4.3 mi 30:16 7:04 5/14/2014 Run Hickman Track Track 4.4 mi 34:29 7:48 5/21/2014 Run Hickman Track Track 3.5 mi 25:29 7:17 5/28/2014 Run Hickman Track Track 4.5 mi 33:05 7:24 6/4/2014 Run Hickman Track Track 4.7 mi 33:58 7:11 6/11/2014 Run Hickman Track Track 5.0 mi 37:14 7:27 6/18/2014 Run Hickman Track Track 4.5 mi 33:42 7:27 7/2/2014 Run Hickman Track Track 5.0 mi 34:38 6:54 7/9/2014 Run Hickman Track Track 4.4 mi 30:39 6:57 7/16/2014 Run Hickman Track Track 5.1 mi 36:22 7:10 7/23/2014 Run Hickman Track Track 5.3 mi 38:27 7:19 7/30/2014 Run Hickman Track Track 4.0 mi 28:32 7:07 8/6/2014 Run Hickman Track Track 4.9 mi 34:37 7:07 8/13/2014 Run Hickman Track Track 4.7 mi 34:30 7:18 8/20/2014 Run Hickman Track Track 5.6 mi 41:45 7:26 10/8/2014 Run Hickman Track Track 5.0 mi 35:44 7:08 10/15/2014 Run Hickman Track Track 4.5 mi 34:10 7:40 10/29/2014 Run Hickman Track Track 5.0 mi 37:08 7:26 5/6/2015 Run Hickman Track Track 4.4 mi 32:03 7:21 5/13/2015 Run Hickman Track Track 4.7 mi 35:21 7:31 5/20/2015 Run Hickman Track Track 4.5 mi 35:38 7:52 5/27/2015 Run Hickman Track Track 4.5 mi 31:14 7:02 6/3/2015 Run Hickman Track Track 5.3 mi 37:04 7:00 6/10/2015 Run Hickman Track Track 4.6 mi 33:32 7:19 6/17/2015 Run Hickman Track Track 4.7 mi 32:52 6:58 6/24/2015 Run Hickman Track Track 4.5 mi 31:27 6:57 7/1/2015 Run Hickman Track Track 5.1 mi 36:22 7:13 7/8/2015 Run Hickman Track Track 4.7 mi 35:46 7:33 7/15/2015 Run Hickman Track Track 5.3 mi 37:34 7:04 7/22/2015 Run Hickman Track Track 4.7 mi 32:19 6:58 7/29/2015 Run Hickman Track Easy 4.6 mi 31:34 6:56 8/5/2015 Run Hickman Track Track 4.7 mi 33:45 7:12 8/12/2015 Run Hickman Track Track 5.0 mi 35:20 7:05 8/19/2015 Run Hickman Track Track 4.6 mi 32:29 7:06 9/2/2015 Run Hickman Track Track 5.0 mi 37:49 7:34 9/9/2015 Run Hickman Track Track 5.1 mi 39:05 7:39 9/16/2015 Run Hickman Track Track 4.2 mi 33:49 8:02 9/23/2015 Run Hickman Track Track 4.9 mi 36:40 7:27 9/30/2015 Run Hickman Track Track 5.0 mi 37:01 7:25 4/13/2016 Run Hickman Track Track 1.7 mi 15:39 9:23 4/13/2016 Run Hickman Track Track 2.9 mi 19:51 6:45 4/20/2016 Run Hickman Track Track 4.6 mi 34:57 7:39 4/27/2016 Run Hickman Track Track 4.9 mi 32:04 6:32 5/11/2016 Run Hickman Track Track 4.6 mi 33:11 7:14 5/18/2016 Run Hickman Track Track 4.0 mi 27:30 6:52 5/25/2016 Run Hickman Track Track 4.5 mi 32:58 7:25 6/15/2016 Run Hickman Track Track 5.1 mi 36:09 7:03 6/22/2016 Run Hickman Track Track 4.6 mi 31:27 6:53 6/23/2016 Run Hickman Track Recovery 8.0 mi 1:12:01 9:00 6/29/2016 Run Hickman Track Track 5.5 mi 41:25 7:29 7/6/2016 Run Hickman Track Track 4.6 mi 34:10 7:28 7/13/2016 Run Hickman Track Easy 0.9 mi 6:31 7:20 7/21/2016 Run Hickman Track Track 4.6 mi 35:00 7:37 7/27/2016 Run Hickman Track Track 5.9 mi 42:58 7:17 8/3/2016 Run Hickman Track Track 4.4 mi 31:06 7:05 8/10/2016 Run Hickman Track Track 4.9 mi 33:30 6:49 8/13/2016 Run Hickman Track Long 20.5 mi 2:36:17 7:37 8/17/2016 Run Hickman Track Track 5.5 mi 43:00 7:50 8/24/2016 Run Hickman Track Track 4.4 mi 32:42 7:31 8/25/2016 Run Hickman Track Dog Run 8.6 mi 1:19:52 9:20 8/31/2016 Run Hickman Track Track 4.5 mi 36:03 8:01 9/7/2016 Run Hickman Track Track 5.7 mi 45:02 7:55 9/28/2016 Run Hickman Track Track 1.3 mi 12:18 9:23 9/28/2016 Run Hickman Track Track 3.2 mi 21:23 6:43 10/5/2016 Run Hickman Track Track 5.0 mi 37:39 7:31 10/19/2016 Run Hickman Track Track 4.8 mi 39:07 8:13 10/26/2016 Run Hickman Track Track 4.5 mi 33:55 7:29 11/2/2016 Run Hickman Track Track 4.7 mi 33:36 7:07 11/9/2016 Run Hickman Track Track 5.3 mi 40:03 7:38 11/16/2016 Run Hickman Track Track 4.5 mi 33:23 7:29 2/22/2017 Run Hickman Track Track 6.0 mi 45:03 7:30 3/1/2017 Run Hickman Track Track 6.3 mi 47:48 7:37 3/22/2017 Run Hickman Track Track 6.4 mi 43:27 6:47 3/29/2017 Run Hickman Track Track 5.3 mi 39:01 7:26 4/5/2017 Run Hickman Track Track 5.6 mi 41:28 7:22 4/10/2017 Run Hickman Track Easy 8.3 mi 1:07:52 8:11 4/12/2017 Run Hickman Track Track 4.5 mi 33:08 7:20 4/26/2017 Run Hickman Track Track 5.3 mi 41:30 7:47 5/10/2017 Run Hickman Track Track 6.7 mi 52:57 7:55 5/17/2017 Run Hickman Track Easy 5.4 mi 47:19 8:45 5/24/2017 Run Hickman Track Track 5.9 mi 47:21 8:02 5/31/2017 Run Hickman Track Track 1.1 mi 5:32 5:17 5/31/2017 Run Hickman Track Track 1.5 mi 15:07 9:49 5/31/2017 Run Hickman Track Track 1.9 mi 16:28 8:43 6/7/2017 Run Hickman Track Track 5.3 mi 41:48 7:52 7/12/2017 Run Hickman Track Track 4.5 mi 32:42 7:16 8/2/2017 Run Hickman Track Track 7.7 mi 59:02 7:38 8/9/2017 Run Hickman Track Track 5.6 mi 42:00 7:28 8/23/2017 Run Hickman Track Track 4.6 mi 32:31 7:06