Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2016 Run
Hickman Track
Easy 0.9 mi 6:31 7:20
5/31/2017 Run
Hickman Track
Track 1.1 mi 5:32 5:17
9/28/2016 Run
Hickman Track
Track 1.3 mi 12:18 9:23
5/31/2017 Run
Hickman Track
Track 1.5 mi 15:07 9:49
4/13/2016 Run
Hickman Track
Track 1.7 mi 15:39 9:23
5/31/2017 Run
Hickman Track
Track 1.9 mi 16:28 8:43
4/13/2016 Run
Hickman Track
Track 2.9 mi 19:51 6:45
1/9/2013 Run
Hickman Track
Track 3.2 mi 19:59 6:17
9/28/2016 Run
Hickman Track
Track 3.2 mi 21:23 6:43
5/21/2014 Run
Hickman Track
Track 3.5 mi 25:29 7:17
6/5/2013 Run
Hickman Track
Track 4.0 mi 24:44 6:10
7/30/2014 Run
Hickman Track
Track 4.0 mi 28:32 7:07
5/18/2016 Run
Hickman Track
Track 4.0 mi 27:30 6:52
4/30/2014 Run
Hickman Track
Track 4.0 mi 28:48 7:09
9/16/2015 Run
Hickman Track
Track 4.2 mi 33:49 8:02
4/16/2014 Run
Hickman Track
Track 4.2 mi 30:10 7:08
5/7/2014 Run
Hickman Track
Track 4.3 mi 30:16 7:04
6/14/2012 Run
Hickman Track
Track 4.3 mi 28:47 6:42
2/6/2013 Run
Hickman Track
Track 4.3 mi 27:19 6:21
4/23/2014 Run
Hickman Track
Track 4.3 mi 31:00 7:10
2/13/2013 Run
Hickman Track
Track 4.3 mi 27:47 6:25
8/24/2016 Run
Hickman Track
Track 4.4 mi 32:42 7:31
5/6/2015 Run
Hickman Track
Track 4.4 mi 32:03 7:21
8/3/2016 Run
Hickman Track
Track 4.4 mi 31:06 7:05
7/9/2014 Run
Hickman Track
Track 4.4 mi 30:39 6:57
5/14/2014 Run
Hickman Track
Track 4.4 mi 34:29 7:48
5/27/2015 Run
Hickman Track
Track 4.5 mi 31:14 7:02
5/25/2016 Run
Hickman Track
Track 4.5 mi 32:58 7:25
10/15/2014 Run
Hickman Track
Track 4.5 mi 34:10 7:40
11/16/2016 Run
Hickman Track
Track 4.5 mi 33:23 7:29
5/28/2014 Run
Hickman Track
Track 4.5 mi 33:05 7:24
8/31/2016 Run
Hickman Track
Track 4.5 mi 36:03 8:01
7/12/2017 Run
Hickman Track
Track 4.5 mi 32:42 7:16
4/12/2017 Run
Hickman Track
Track 4.5 mi 33:08 7:20
6/18/2014 Run
Hickman Track
Track 4.5 mi 33:42 7:27
5/20/2015 Run
Hickman Track
Track 4.5 mi 35:38 7:52
6/24/2015 Run
Hickman Track
Track 4.5 mi 31:27 6:57
10/26/2016 Run
Hickman Track
Track 4.5 mi 33:55 7:29
7/29/2015 Run
Hickman Track
Easy 4.6 mi 31:34 6:56
4/20/2016 Run
Hickman Track
Track 4.6 mi 34:57 7:39
8/19/2015 Run
Hickman Track
Track 4.6 mi 32:29 7:06
6/22/2016 Run
Hickman Track
Track 4.6 mi 31:27 6:53
7/6/2016 Run
Hickman Track
Track 4.6 mi 34:10 7:28
6/10/2015 Run
Hickman Track
Track 4.6 mi 33:32 7:19
5/11/2016 Run
Hickman Track
Track 4.6 mi 33:11 7:14
8/23/2017 Run
Hickman Track
Track 4.6 mi 32:31 7:06
7/21/2016 Run
Hickman Track
Track 4.6 mi 35:00 7:37
7/22/2015 Run
Hickman Track
Track 4.7 mi 32:19 6:58
8/5/2015 Run
Hickman Track
Track 4.7 mi 33:45 7:12
3/21/2012 Run
Hickman Track
Track 4.7 mi 32:50 7:00
5/13/2015 Run
Hickman Track
Track 4.7 mi 35:21 7:31
6/17/2015 Run
Hickman Track
Track 4.7 mi 32:52 6:58
8/13/2014 Run
Hickman Track
Track 4.7 mi 34:30 7:18
11/2/2016 Run
Hickman Track
Track 4.7 mi 33:36 7:07
6/4/2014 Run
Hickman Track
Track 4.7 mi 33:58 7:11
7/8/2015 Run
Hickman Track
Track 4.7 mi 35:46 7:33
10/19/2016 Run
Hickman Track
Track 4.8 mi 39:07 8:13
8/6/2014 Run
Hickman Track
Track 4.9 mi 34:37 7:07
4/27/2016 Run
Hickman Track
Track 4.9 mi 32:04 6:32
8/10/2016 Run
Hickman Track
Track 4.9 mi 33:30 6:49
9/23/2015 Run
Hickman Track
Track 4.9 mi 36:40 7:27
3/28/2012 Run
Hickman Track
Track 5.0 mi 33:24 6:45
8/12/2015 Run
Hickman Track
Track 5.0 mi 35:20 7:05
6/11/2014 Run
Hickman Track
Track 5.0 mi 37:14 7:27
10/29/2014 Run
Hickman Track
Track 5.0 mi 37:08 7:26
9/2/2015 Run
Hickman Track
Track 5.0 mi 37:49 7:34
9/30/2015 Run
Hickman Track
Track 5.0 mi 37:01 7:25
10/8/2014 Run
Hickman Track
Track 5.0 mi 35:44 7:08
10/5/2016 Run
Hickman Track
Track 5.0 mi 37:39 7:31
7/2/2014 Run
Hickman Track
Track 5.0 mi 34:38 6:54
7/1/2015 Run
Hickman Track
Track 5.1 mi 36:22 7:13
6/12/2013 Run
Hickman Track
Track 5.1 mi 32:52 6:30
7/16/2014 Run
Hickman Track
Track 5.1 mi 36:22 7:10
9/9/2015 Run
Hickman Track
Track 5.1 mi 39:05 7:39
6/15/2016 Run
Hickman Track
Track 5.1 mi 36:09 7:03
11/9/2016 Run
Hickman Track
Track 5.3 mi 40:03 7:38
3/29/2017 Run
Hickman Track
Track 5.3 mi 39:01 7:26
7/23/2014 Run
Hickman Track
Track 5.3 mi 38:27 7:19
6/3/2015 Run
Hickman Track
Track 5.3 mi 37:04 7:00
7/15/2015 Run
Hickman Track
Track 5.3 mi 37:34 7:04
6/7/2017 Run
Hickman Track
Track 5.3 mi 41:48 7:52
4/26/2017 Run
Hickman Track
Track 5.3 mi 41:30 7:47
5/17/2017 Run
Hickman Track
Easy 5.4 mi 47:19 8:45
8/17/2016 Run
Hickman Track
Track 5.5 mi 43:00 7:50
6/29/2016 Run
Hickman Track
Track 5.5 mi 41:25 7:29
8/20/2014 Run
Hickman Track
Track 5.6 mi 41:45 7:26
4/5/2017 Run
Hickman Track
Track 5.6 mi 41:28 7:22
8/9/2017 Run
Hickman Track
Track 5.6 mi 42:00 7:28
9/13/2017 Run
Hickman Track
Track 5.7 mi 45:33 8:04
9/7/2016 Run
Hickman Track
Track 5.7 mi 45:02 7:55
7/27/2016 Run
Hickman Track
Track 5.9 mi 42:58 7:17
5/24/2017 Run
Hickman Track
Track 5.9 mi 47:21 8:02
2/22/2017 Run
Hickman Track
Track 6.0 mi 45:03 7:30
3/1/2017 Run
Hickman Track
Track 6.3 mi 47:48 7:37
3/22/2017 Run
Hickman Track
Track 6.4 mi 43:27 6:47
5/10/2017 Run
Hickman Track
Track 6.7 mi 52:57 7:55
8/2/2017 Run
Hickman Track
Track 7.7 mi 59:02 7:38
6/23/2016 Run
Hickman Track
Recovery 8.0 mi 1:12:01 9:00
4/10/2017 Run
Hickman Track
Easy 8.3 mi 1:07:52 8:11
8/25/2016 Run
Hickman Track
Dog Run 8.6 mi 1:19:52 9:20