Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/16/2011 |
Run |
Miscellaneous Route |
Easy |
1.2 mi |
9:39 |
8:07 |
|
11/6/2008 |
Run |
Miscellaneous Route |
Barefoot/Vibrams |
1.0 mi |
10:30 |
10:30 |
|
9/21/2013 |
Run |
Miscellaneous Route |
Recovery |
1.4 mi |
12:24 |
8:52 |
|
2/5/2011 |
Run |
Miscellaneous Route |
Snow |
1.6 mi |
14:29 |
9:04 |
|
1/10/2009 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
10/4/2008 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
9/12/2015 |
Run |
Miscellaneous Route |
Easy |
2.5 mi |
20:04 |
7:57 |
|
6/8/2008 |
Run |
Miscellaneous Route |
Easy |
2.9 mi |
21:51 |
7:33 |
|
8/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.6 mi |
23:13 |
8:56 |
|
12/31/2011 |
Run |
Miscellaneous Route |
Recovery |
2.7 mi |
24:06 |
9:02 |
|
9/8/2013 |
Run |
Miscellaneous Route |
Easy |
3.1 mi |
24:10 |
7:53 |
|
11/28/2013 |
Run |
Miscellaneous Route |
Dog Run |
3.1 mi |
27:30 |
8:49 |
|
2/9/2008 |
Run |
Miscellaneous Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
11/4/2008 |
Run |
Miscellaneous Route |
Easy |
4.4 mi |
37:46 |
8:39 |
|
11/4/2008 |
Run |
Miscellaneous Route |
Easy |
4.4 mi |
38:22 |
8:47 |
|
5/13/2017 |
Run |
Miscellaneous Route |
Easy |
4.6 mi |
38:42 |
8:29 |
|
5/13/2017 |
Run |
Miscellaneous Route |
Easy |
4.5 mi |
40:10 |
8:56 |
|
10/11/2011 |
Run |
Miscellaneous Route |
Easy |
5.1 mi |
41:56 |
8:18 |
|
1/13/2018 |
Run |
Miscellaneous Route |
Easy |
4.8 mi |
43:02 |
9:02 |
|
1/15/2011 |
Run |
Miscellaneous Route |
Recovery |
5.4 mi |
50:02 |
9:14 |
|
2/4/2012 |
Run |
Miscellaneous Route |
Recovery |
6.4 mi |
54:00 |
8:24 |
|
7/3/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
54:28 |
7:47 |
|
5/27/2013 |
Run |
Miscellaneous Route |
Dog Run |
6.1 mi |
54:46 |
8:58 |
|
8/2/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
55:16 |
8:55 |
|
1/5/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
10/23/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
57:05 |
8:10 |
|
10/9/2008 |
Run |
Miscellaneous Route |
Marathon 6:40-59 |
8.0 mi |
57:31 |
7:12 |
|
9/8/2013 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
58:01 |
8:18 |
|
12/17/2008 |
Run |
Miscellaneous Route |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
2/19/2015 |
Run |
Miscellaneous Route |
Moderate 7:00-20 |
8.0 mi |
1:00:48 |
7:37 |
|
12/18/2008 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
12/11/2008 |
Run |
Miscellaneous Route |
Hill |
8.2 mi |
1:00:58 |
7:27 |
|
7/9/2017 |
Run |
Miscellaneous Route |
Dog Run |
5.5 mi |
1:03:10 |
11:30 |
|
10/14/2008 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
12/19/2013 |
Run |
Miscellaneous Route |
Dog Run |
7.6 mi |
1:07:27 |
8:51 |
|
1/1/2009 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
3/7/2009 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
1:09:39 |
9:58 |
|
10/16/2008 |
Run |
Miscellaneous Route |
Easy |
8.2 mi |
1:11:08 |
8:39 |
|
8/31/2013 |
Run |
Miscellaneous Route |
Dog Run |
7.6 mi |
1:11:12 |
9:26 |
|
6/20/2013 |
Run |
Miscellaneous Route |
Dog Run |
8.0 mi |
1:13:08 |
9:09 |
|
6/19/2008 |
Run |
Miscellaneous Route |
Hill |
9.3 mi |
1:13:58 |
7:58 |
|
1/27/2011 |
Run |
Miscellaneous Route |
Easy |
8.4 mi |
1:14:54 |
8:58 |
|
1/9/2018 |
Run |
Miscellaneous Route |
Easy |
9.1 mi |
1:15:29 |
8:20 |
|
11/23/2013 |
Run |
Miscellaneous Route |
Long |
10.0 mi |
1:16:28 |
7:39 |
|
3/10/2009 |
Run |
Miscellaneous Route |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
5/31/2014 |
Run |
Miscellaneous Route |
Long |
10.1 mi |
1:18:47 |
7:49 |
|
2/5/2011 |
Run |
Miscellaneous Route |
Snow |
8.3 mi |
1:19:35 |
9:38 |
|
8/3/2013 |
Run |
Miscellaneous Route |
Long |
9.3 mi |
1:20:37 |
8:41 |
|
11/16/2013 |
Run |
Miscellaneous Route |
Long |
10.6 mi |
1:20:53 |
7:40 |
|
5/26/2008 |
Run |
Miscellaneous Route |
Hill |
11.0 mi |
1:22:23 |
7:30 |
|
2/26/2015 |
Run |
Miscellaneous Route |
Easy |
8.2 mi |
1:23:07 |
10:07 |
|
8/25/2012 |
Run |
Miscellaneous Route |
Long |
11.4 mi |
1:23:23 |
7:20 |
|
11/1/2014 |
Run |
Miscellaneous Route |
Long |
11.1 mi |
1:26:35 |
7:49 |
|
12/25/2007 |
Run |
Miscellaneous Route |
Tempo 6:15-39 |
11.3 mi |
1:27:27 |
7:45 |
|
1/6/2013 |
Run |
Miscellaneous Route |
Easy |
10.5 mi |
1:28:28 |
8:27 |
|
9/13/2008 |
Run |
Miscellaneous Route |
Long |
12.6 mi |
1:36:52 |
7:42 |
|
11/8/2008 |
Run |
Miscellaneous Route |
Long |
11.0 mi |
1:36:52 |
8:49 |
|
9/26/2015 |
Run |
Miscellaneous Route |
Easy |
10.9 mi |
1:38:03 |
9:02 |
|
11/8/2014 |
Run |
Miscellaneous Route |
Long |
13.3 mi |
1:41:50 |
7:40 |
|
1/4/2014 |
Run |
Miscellaneous Route |
Long |
13.1 mi |
1:45:43 |
8:05 |
|
3/11/2017 |
Run |
Miscellaneous Route |
Dog Run |
14.0 mi |
1:50:01 |
7:52 |
|
7/8/2017 |
Run |
Miscellaneous Route |
Long |
12.8 mi |
1:50:06 |
8:37 |
|
3/24/2013 |
Run |
Miscellaneous Route |
Dog Run |
11.5 mi |
1:51:36 |
9:43 |
|
11/17/2013 |
Run |
Miscellaneous Route |
Dog Run |
11.3 mi |
1:54:33 |
10:07 |
|
1/29/2011 |
Run |
Miscellaneous Route |
Long |
12.6 mi |
1:57:44 |
9:21 |
|
7/21/2012 |
Run |
Miscellaneous Route |
Long |
14.4 mi |
1:58:29 |
8:16 |
|
2/7/2015 |
Run |
Miscellaneous Route |
Long |
13.0 mi |
2:04:38 |
9:36 |
|
6/12/2011 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:06:07 |
7:53 |
|
6/7/2008 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:08:09 |
8:01 |
|
3/1/2014 |
Run |
Miscellaneous Route |
Long |
15.0 mi |
2:11:03 |
8:44 |
|
7/24/2014 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:14:07 |
8:23 |
|
7/7/2012 |
Run |
Miscellaneous Route |
Long |
17.5 mi |
2:16:58 |
7:51 |
|
12/3/2011 |
Run |
Miscellaneous Route |
Long |
18.1 mi |
2:20:02 |
7:45 |
|
6/29/2013 |
Run |
Miscellaneous Route |
Long |
15.4 mi |
2:20:31 |
9:07 |
|
1/13/2017 |
Run |
Miscellaneous Route |
Long |
15.2 mi |
2:21:34 |
9:19 |
|
5/4/2013 |
Run |
Miscellaneous Route |
Long |
18.0 mi |
2:26:39 |
8:09 |
|
2/23/2013 |
Run |
Miscellaneous Route |
Long |
16.8 mi |
2:28:16 |
8:49 |
|
12/20/2008 |
Run |
Miscellaneous Route |
Long |
20.2 mi |
2:30:10 |
7:27 |
|
6/16/2016 |
Run |
Miscellaneous Route |
Long |
16.2 mi |
2:34:33 |
9:33 |
|
6/30/2012 |
Run |
Miscellaneous Route |
Long |
20.2 mi |
2:42:20 |
8:04 |
|
2/22/2014 |
Run |
Miscellaneous Route |
Long |
19.1 mi |
2:47:38 |
8:47 |
|
6/8/2012 |
Run |
Miscellaneous Route |
Long |
19.3 mi |
2:49:45 |
8:48 |
|
6/2/2013 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:49:51 |
8:27 |
|
12/24/2011 |
Run |
Miscellaneous Route |
Long |
20.9 mi |
2:50:24 |
8:09 |
|
9/8/2012 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:51:08 |
8:32 |
|
10/6/2012 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:53:26 |
8:41 |
|
7/27/2013 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:53:37 |
8:41 |
|
12/23/2012 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:55:49 |
8:48 |
|
1/6/2018 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:56:58 |
8:50 |
|
7/19/2014 |
Run |
Miscellaneous Route |
Long |
21.3 mi |
3:02:07 |
8:34 |
|
6/15/2013 |
Run |
Miscellaneous Route |
Long |
22.2 mi |
3:08:16 |
8:29 |
|
6/8/2013 |
Run |
Miscellaneous Route |
Long |
24.0 mi |
3:10:45 |
7:57 |
|
1/18/2014 |
Run |
Miscellaneous Route |
Long |
21.0 mi |
3:13:17 |
9:12 |
|
2/9/2014 |
Run |
Miscellaneous Route |
Dog Run |
18.3 mi |
3:13:43 |
10:36 |
|
9/22/2012 |
Run |
Miscellaneous Route |
Long |
24.0 mi |
3:26:52 |
8:38 |
|
|