Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2011 Run
Miscellaneous Route
Easy 1.2 mi 9:39 8:07
11/6/2008 Run
Miscellaneous Route
Barefoot/Vibrams 1.0 mi 10:30 10:30
9/21/2013 Run
Miscellaneous Route
Recovery 1.4 mi 12:24 8:52
2/5/2011 Run
Miscellaneous Route
Snow 1.6 mi 14:29 9:04
1/10/2009 Run
Miscellaneous Route
Easy 2.0 mi 16:53 8:27
10/4/2008 Run
Miscellaneous Route
Easy 2.0 mi 17:25 8:43
9/12/2015 Run
Miscellaneous Route
Easy 2.5 mi 20:04 7:57
6/8/2008 Run
Miscellaneous Route
Easy 2.9 mi 21:51 7:33
8/2/2008 Run
Miscellaneous Route
Easy 2.6 mi 23:13 8:56
12/31/2011 Run
Miscellaneous Route
Recovery 2.7 mi 24:06 9:02
9/8/2013 Run
Miscellaneous Route
Easy 3.1 mi 24:10 7:53
11/28/2013 Run
Miscellaneous Route
Dog Run 3.1 mi 27:30 8:49
2/9/2008 Run
Miscellaneous Route
Easy 3.0 mi 29:02 9:41
11/4/2008 Run
Miscellaneous Route
Easy 4.4 mi 37:46 8:39
11/4/2008 Run
Miscellaneous Route
Easy 4.4 mi 38:22 8:47
5/13/2017 Run
Miscellaneous Route
Easy 4.6 mi 38:42 8:29
5/13/2017 Run
Miscellaneous Route
Easy 4.5 mi 40:10 8:56
10/11/2011 Run
Miscellaneous Route
Easy 5.1 mi 41:56 8:18
1/13/2018 Run
Miscellaneous Route
Easy 4.8 mi 43:02 9:02
1/15/2011 Run
Miscellaneous Route
Recovery 5.4 mi 50:02 9:14
2/4/2012 Run
Miscellaneous Route
Recovery 6.4 mi 54:00 8:24
7/3/2008 Run
Miscellaneous Route
Easy 7.0 mi 54:28 7:47
5/27/2013 Run
Miscellaneous Route
Dog Run 6.1 mi 54:46 8:58
8/2/2008 Run
Miscellaneous Route
Easy 6.2 mi 55:16 8:55
1/5/2008 Run
Miscellaneous Route
Easy 6.2 mi 56:46 9:10
10/23/2008 Run
Miscellaneous Route
Easy 7.0 mi 57:05 8:10
10/9/2008 Run
Miscellaneous Route
Marathon 6:40-59 8.0 mi 57:31 7:12
9/8/2013 Run
Miscellaneous Route
Easy 7.0 mi 58:01 8:18
12/17/2008 Run
Miscellaneous Route
Easy 6.0 mi 1:00:43 10:08
2/19/2015 Run
Miscellaneous Route
Moderate 7:00-20 8.0 mi 1:00:48 7:37
12/18/2008 Run
Miscellaneous Route
Easy 8.0 mi 1:00:49 7:37
12/11/2008 Run
Miscellaneous Route
Hill 8.2 mi 1:00:58 7:27
7/9/2017 Run
Miscellaneous Route
Dog Run 5.5 mi 1:03:10 11:30
10/14/2008 Run
Miscellaneous Route
Easy 8.0 mi 1:06:02 8:16
12/19/2013 Run
Miscellaneous Route
Dog Run 7.6 mi 1:07:27 8:51
1/1/2009 Run
Miscellaneous Route
Easy 8.0 mi 1:07:45 8:29
3/7/2009 Run
Miscellaneous Route
Easy 7.0 mi 1:09:39 9:58
10/16/2008 Run
Miscellaneous Route
Easy 8.2 mi 1:11:08 8:39
8/31/2013 Run
Miscellaneous Route
Dog Run 7.6 mi 1:11:12 9:26
6/20/2013 Run
Miscellaneous Route
Dog Run 8.0 mi 1:13:08 9:09
6/19/2008 Run
Miscellaneous Route
Hill 9.3 mi 1:13:58 7:58
1/27/2011 Run
Miscellaneous Route
Easy 8.4 mi 1:14:54 8:58
1/9/2018 Run
Miscellaneous Route
Easy 9.1 mi 1:15:29 8:20
11/23/2013 Run
Miscellaneous Route
Long 10.0 mi 1:16:28 7:39
3/10/2009 Run
Miscellaneous Route
Easy 9.0 mi 1:17:31 8:37
5/31/2014 Run
Miscellaneous Route
Long 10.1 mi 1:18:47 7:49
2/5/2011 Run
Miscellaneous Route
Snow 8.3 mi 1:19:35 9:38
8/3/2013 Run
Miscellaneous Route
Long 9.3 mi 1:20:37 8:41
11/16/2013 Run
Miscellaneous Route
Long 10.6 mi 1:20:53 7:40
5/26/2008 Run
Miscellaneous Route
Hill 11.0 mi 1:22:23 7:30
2/26/2015 Run
Miscellaneous Route
Easy 8.2 mi 1:23:07 10:07
8/25/2012 Run
Miscellaneous Route
Long 11.4 mi 1:23:23 7:20
11/1/2014 Run
Miscellaneous Route
Long 11.1 mi 1:26:35 7:49
12/25/2007 Run
Miscellaneous Route
Tempo 6:15-39 11.3 mi 1:27:27 7:45
1/6/2013 Run
Miscellaneous Route
Easy 10.5 mi 1:28:28 8:27
9/13/2008 Run
Miscellaneous Route
Long 12.6 mi 1:36:52 7:42
11/8/2008 Run
Miscellaneous Route
Long 11.0 mi 1:36:52 8:49
9/26/2015 Run
Miscellaneous Route
Easy 10.9 mi 1:38:03 9:02
11/8/2014 Run
Miscellaneous Route
Long 13.3 mi 1:41:50 7:40
1/4/2014 Run
Miscellaneous Route
Long 13.1 mi 1:45:43 8:05
3/11/2017 Run
Miscellaneous Route
Dog Run 14.0 mi 1:50:01 7:52
7/8/2017 Run
Miscellaneous Route
Long 12.8 mi 1:50:06 8:37
3/24/2013 Run
Miscellaneous Route
Dog Run 11.5 mi 1:51:36 9:43
11/17/2013 Run
Miscellaneous Route
Dog Run 11.3 mi 1:54:33 10:07
1/29/2011 Run
Miscellaneous Route
Long 12.6 mi 1:57:44 9:21
7/21/2012 Run
Miscellaneous Route
Long 14.4 mi 1:58:29 8:16
2/7/2015 Run
Miscellaneous Route
Long 13.0 mi 2:04:38 9:36
6/12/2011 Run
Miscellaneous Route
Long 16.0 mi 2:06:07 7:53
6/7/2008 Run
Miscellaneous Route
Long 16.0 mi 2:08:09 8:01
3/1/2014 Run
Miscellaneous Route
Long 15.0 mi 2:11:03 8:44
7/24/2014 Run
Miscellaneous Route
Long 16.0 mi 2:14:07 8:23
7/7/2012 Run
Miscellaneous Route
Long 17.5 mi 2:16:58 7:51
12/3/2011 Run
Miscellaneous Route
Long 18.1 mi 2:20:02 7:45
6/29/2013 Run
Miscellaneous Route
Long 15.4 mi 2:20:31 9:07
1/13/2017 Run
Miscellaneous Route
Long 15.2 mi 2:21:34 9:19
5/4/2013 Run
Miscellaneous Route
Long 18.0 mi 2:26:39 8:09
2/23/2013 Run
Miscellaneous Route
Long 16.8 mi 2:28:16 8:49
12/20/2008 Run
Miscellaneous Route
Long 20.2 mi 2:30:10 7:27
6/16/2016 Run
Miscellaneous Route
Long 16.2 mi 2:34:33 9:33
6/30/2012 Run
Miscellaneous Route
Long 20.2 mi 2:42:20 8:04
2/22/2014 Run
Miscellaneous Route
Long 19.1 mi 2:47:38 8:47
6/8/2012 Run
Miscellaneous Route
Long 19.3 mi 2:49:45 8:48
6/2/2013 Run
Miscellaneous Route
Long 20.1 mi 2:49:51 8:27
12/24/2011 Run
Miscellaneous Route
Long 20.9 mi 2:50:24 8:09
9/8/2012 Run
Miscellaneous Route
Long 20.1 mi 2:51:08 8:32
10/6/2012 Run
Miscellaneous Route
Long 20.0 mi 2:53:26 8:41
7/27/2013 Run
Miscellaneous Route
Long 20.0 mi 2:53:37 8:41
12/23/2012 Run
Miscellaneous Route
Long 20.0 mi 2:55:49 8:48
1/6/2018 Run
Miscellaneous Route
Long 20.1 mi 2:56:58 8:50
7/19/2014 Run
Miscellaneous Route
Long 21.3 mi 3:02:07 8:34
6/15/2013 Run
Miscellaneous Route
Long 22.2 mi 3:08:16 8:29
6/8/2013 Run
Miscellaneous Route
Long 24.0 mi 3:10:45 7:57
1/18/2014 Run
Miscellaneous Route
Long 21.0 mi 3:13:17 9:12
2/9/2014 Run
Miscellaneous Route
Dog Run 18.3 mi 3:13:43 10:36
9/22/2012 Run
Miscellaneous Route
Long 24.0 mi 3:26:52 8:38