Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/29/2008 Run Jeff Shikles 8K Easy 5.0 mi 38:03 7:37 6/1/2008 Run Jeff Shikles 8K Easy 2.1 mi 17:34 8:22 6/1/2008 Run Jeff Shikles 8K Race 8.0 km 32:11 6:29