| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:15:45 |
7:55 |
 |
| 8/13/2011 |
Run |
Heart of America Loop |
Long |
17.5 mi |
2:23:26 |
8:12 |
|
| 6/22/2013 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:38:32 |
9:13 |
|
| 7/20/2013 |
Run |
Heart of America Loop |
Long |
17.1 mi |
2:12:29 |
7:46 |
|
| 4/27/2014 |
Run |
Heart of America Loop |
Long |
24.0 mi |
3:24:38 |
8:32 |
|
| 7/12/2014 |
Run |
Heart of America Loop |
Long |
20.0 mi |
2:42:08 |
8:07 |
|
| 7/26/2014 |
Run |
Heart of America Loop |
Long |
17.1 mi |
2:11:32 |
7:43 |
|
| 8/16/2014 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:04:09 |
7:14 |
|
| 4/15/2017 |
Run |
Heart of America Loop |
Long |
24.0 mi |
3:29:07 |
8:43 |
|
| 4/18/2017 |
Run |
Heart of America Loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
|