Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/13/2008 Run Heart for Africa 5K Easy 5.0 km 27:15 8:47 9/13/2008 Run Heart for Africa 5K Race 5.0 km 18:43 6:02 9/19/2009 Run Heart for Africa 5K Race 3.1 mi 18:24 5:58