Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   9/19/2009 Run Heart for Africa 5K Race 3.1 mi 18:24 5:58 9/13/2008 Run Heart for Africa 5K Easy 5.0 km 27:15 8:47 9/13/2008 Run Heart for Africa 5K Race 5.0 km 18:43 6:02