Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/14/2017 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
36:53 |
9:14 |
|
4/3/2017 |
Run |
Shepherd Loop |
Easy |
7.3 mi |
1:03:56 |
8:48 |
|
3/28/2017 |
Run |
Shepherd Loop |
Easy |
3.7 mi |
32:46 |
8:52 |
|
3/3/2017 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
36:22 |
8:50 |
|
12/3/2016 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
37:19 |
9:00 |
|
8/27/2016 |
Run |
Shepherd Loop |
Easy |
4.2 mi |
37:13 |
8:56 |
|
8/20/2016 |
Run |
Shepherd Loop |
Easy |
3.1 mi |
27:15 |
8:50 |
|
12/31/2015 |
Run |
Shepherd Loop |
Dog Run |
4.3 mi |
36:27 |
8:35 |
|
12/5/2015 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:08 |
8:27 |
|
8/31/2015 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
35:31 |
8:45 |
|
12/6/2014 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
34:55 |
8:37 |
|
3/31/2014 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:55 |
8:58 |
|
3/24/2014 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:51 |
8:48 |
|
1/30/2014 |
Run |
Shepherd Loop |
Dog Run |
7.2 mi |
1:01:54 |
8:33 |
|
12/31/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:11 |
8:33 |
|
12/1/2013 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
36:01 |
8:39 |
|
11/23/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
20:00 |
9:24 |
|
11/16/2013 |
Run |
Shepherd Loop |
Dog Run |
2.3 mi |
22:28 |
9:47 |
|
11/10/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
42:06 |
10:27 |
|
11/9/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
17:56 |
8:23 |
|
10/27/2013 |
Run |
Shepherd Loop |
Dog Run |
3.0 mi |
27:57 |
9:18 |
|
10/26/2013 |
Run |
Shepherd Loop |
Dog Run |
3.0 mi |
26:18 |
8:45 |
|
7/26/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
38:51 |
9:36 |
|
4/29/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:36 |
8:43 |
|
3/18/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:48 |
8:49 |
|
2/23/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:19 |
9:20 |
|
12/25/2012 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
37:27 |
9:07 |
|
12/19/2012 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:11 |
9:02 |
|
12/18/2012 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:10 |
9:18 |
|
12/14/2012 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
34:51 |
8:29 |
|
4/16/2012 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
34:27 |
8:25 |
|
4/9/2012 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
35:04 |
8:43 |
|
3/19/2012 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
33:11 |
8:06 |
|
10/31/2011 |
Run |
Shepherd Loop |
Dog Run |
4.3 mi |
36:13 |
8:26 |
|
10/10/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:13 |
8:43 |
|
9/19/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
42:21 |
10:36 |
|
9/12/2011 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
35:16 |
8:42 |
|
8/31/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:29 |
8:53 |
|
8/26/2011 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
32:07 |
8:02 |
|
8/22/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:28 |
9:22 |
|
8/19/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
8/15/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
8/8/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
35:59 |
8:59 |
|
8/5/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:21 |
8:51 |
|
8/3/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
36:11 |
9:03 |
|
7/27/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
37:18 |
9:20 |
|
7/22/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
35:44 |
8:56 |
|
7/20/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
36:35 |
9:09 |
|
7/15/2011 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
34:57 |
8:37 |
|
5/30/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
32:55 |
8:14 |
|
5/28/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
40:26 |
10:07 |
|
4/28/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:06 |
9:17 |
|
4/18/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
31:49 |
7:58 |
|
3/30/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:05 |
9:02 |
|
12/4/2010 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
36:16 |
8:51 |
|
5/31/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:48 |
9:12 |
|
5/26/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
32:20 |
8:05 |
|
5/21/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
33:45 |
8:27 |
|
5/19/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:31 |
8:38 |
|
5/3/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:46 |
9:12 |
|
4/19/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
38:04 |
9:32 |
|
4/18/2010 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
38:01 |
9:04 |
|
4/16/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:19 |
9:05 |
|
11/22/2009 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
11/13/2009 |
Run |
Shepherd Loop |
Disc Injury |
4.2 mi |
40:41 |
9:49 |
|
10/7/2009 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
38:00 |
9:22 |
|
8/2/2009 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
40:13 |
10:04 |
|
|