| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2015 |
Run |
Grindstone to MKT and back |
Dog Run |
8.1 mi |
1:09:35 |
8:38 |
 |
| 1/21/2014 |
Run |
Grindstone to MKT and back |
Dog Run |
10.0 mi |
1:27:44 |
8:46 |
|
| 10/6/2013 |
Run |
Grindstone to MKT and back |
Long |
20.0 mi |
2:58:17 |
8:55 |
|
| 3/23/2014 |
Run |
Grindstone to MKT and back |
Dog Run |
13.2 mi |
1:59:26 |
9:03 |
|
| 1/2/2012 |
Run |
Grindstone to MKT and back |
Recovery |
10.1 mi |
1:31:34 |
9:05 |
|
| 5/10/2014 |
Run |
Grindstone to MKT and back |
Dog Run |
13.1 mi |
2:02:04 |
9:21 |
|
| 6/14/2014 |
Run |
Grindstone to MKT and back |
Long |
14.4 mi |
2:15:49 |
9:26 |
|
| 10/1/2016 |
Run |
Grindstone to MKT and back |
Easy |
11.1 mi |
1:48:03 |
9:42 |
|
| 6/18/2016 |
Run |
Grindstone to MKT and back |
Long |
11.2 mi |
1:49:30 |
9:46 |
|
| 3/30/2017 |
Run |
Grindstone to MKT and back |
Easy |
12.1 mi |
2:03:48 |
10:15 |
|