| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
1.0 mi |
9:52 |
9:30 |
 |
| 2/19/2014 |
Run |
Shepherd Area |
Dog Run |
2.3 mi |
21:17 |
9:18 |
|
| 4/25/2017 |
Run |
Shepherd Area |
Easy |
2.4 mi |
19:43 |
8:22 |
|
| 5/4/2017 |
Run |
Shepherd Area |
Easy |
2.5 mi |
21:27 |
8:33 |
|
| 4/4/2017 |
Run |
Shepherd Area |
Easy |
2.6 mi |
21:07 |
8:04 |
|
| 11/11/2009 |
Run |
Shepherd Area |
Disc Injury |
3.0 mi |
31:39 |
10:33 |
|
| 4/26/2014 |
Run |
Shepherd Area |
Easy |
3.1 mi |
26:38 |
8:39 |
|
| 3/5/2016 |
Run |
Shepherd Area |
Dog Run |
3.2 mi |
27:03 |
8:34 |
|
| 12/2/2017 |
Run |
Shepherd Area |
Dog Run |
3.3 mi |
29:05 |
8:49 |
|
| 6/7/2014 |
Run |
Shepherd Area |
Dog Run |
3.4 mi |
30:06 |
8:53 |
|
| 3/5/2016 |
Run |
Shepherd Area |
Easy |
3.4 mi |
28:30 |
8:18 |
|
| 6/6/2015 |
Run |
Shepherd Area |
Dog Run |
3.5 mi |
30:49 |
8:57 |
|
| 1/19/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
37:46 |
9:27 |
|
| 1/30/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
33:55 |
8:29 |
|
| 12/13/2017 |
Run |
Shepherd Area |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
37:59 |
9:29 |
|
| 5/24/2016 |
Run |
Shepherd Area |
Recovery |
4.0 mi |
36:52 |
9:12 |
|
| 12/21/2017 |
Run |
Shepherd Area |
Easy |
4.0 mi |
36:55 |
9:12 |
|
| 2/21/2014 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
34:55 |
8:34 |
|
| 1/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
36:41 |
9:00 |
|
| 2/25/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
33:54 |
8:19 |
|
| 4/4/2014 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
35:19 |
8:39 |
|
| 6/13/2014 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
37:49 |
9:14 |
|
| 2/20/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
34:41 |
8:27 |
|
| 2/15/2016 |
Run |
Shepherd Area |
Recovery |
4.1 mi |
38:32 |
9:23 |
|
| 2/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
43:22 |
10:31 |
|
| 2/29/2016 |
Run |
Shepherd Area |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 2/27/2015 |
Run |
Shepherd Area |
Dog Run |
4.2 mi |
33:01 |
7:58 |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
39:09 |
9:24 |
|
| 2/20/2017 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
41:21 |
9:53 |
|
| 2/24/2014 |
Run |
Shepherd Area |
Dog Run |
4.2 mi |
39:02 |
9:14 |
|
| 2/5/2014 |
Run |
Shepherd Area |
Dog Run |
4.3 mi |
40:30 |
9:27 |
|
| 5/23/2015 |
Run |
Shepherd Area |
Dog Run |
4.3 mi |
37:30 |
8:45 |
|
| 1/2/2015 |
Run |
Shepherd Area |
Dog Run |
4.5 mi |
41:10 |
9:09 |
|
| 3/24/2015 |
Run |
Shepherd Area |
Dog Run |
4.5 mi |
42:35 |
9:28 |
|
| 2/13/2014 |
Run |
Shepherd Area |
Dog Run |
4.7 mi |
55:06 |
11:50 |
|
| 3/7/2017 |
Run |
Shepherd Area |
Dog Run |
5.2 mi |
45:59 |
8:52 |
|
| 3/23/2017 |
Run |
Shepherd Area |
Easy |
5.7 mi |
48:59 |
8:38 |
|
| 2/28/2014 |
Run |
Shepherd Area |
Dog Run |
6.0 mi |
53:39 |
8:57 |
|
| 5/13/2014 |
Run |
Shepherd Area |
Recovery |
6.0 mi |
55:15 |
9:12 |
|
| 5/27/2014 |
Run |
Shepherd Area |
Hill |
6.1 mi |
56:55 |
9:21 |
|
| 2/28/2013 |
Run |
Shepherd Area |
Dog Run |
8.1 mi |
1:10:17 |
8:40 |
|
| 2/26/2013 |
Run |
Shepherd Area |
Dog Run |
8.2 mi |
1:11:49 |
8:44 |
|
|