| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Great Sandbagger |
Easy |
6.0 mi |
49:50 |
8:19 |
 |
| 8/2/2008 |
Run |
Great Sandbagger |
Race |
10.0 km |
40:45 |
6:34 |
|
| 8/1/2009 |
Run |
Great Sandbagger |
Race |
10.0 km |
39:35 |
6:23 |
|
| 8/7/2010 |
Run |
Great Sandbagger |
Race |
10.0 km |
39:39 |
6:23 |
|
| 8/6/2011 |
Run |
Great Sandbagger |
Race |
10.0 km |
41:29 |
6:41 |
|
|