| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/22/2017 |
Run |
Grindstone Hinkson |
Easy |
3.3 mi |
30:14 |
9:08 |
 |
| 6/14/2017 |
Run |
Grindstone Hinkson |
Easy |
4.0 mi |
37:52 |
9:27 |
|
| 9/27/2016 |
Run |
Grindstone Hinkson |
Easy |
4.1 mi |
38:06 |
9:22 |
|
| 6/28/2017 |
Run |
Grindstone Hinkson |
Track |
5.5 mi |
39:57 |
7:20 |
|
| 5/15/2017 |
Run |
Grindstone Hinkson |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 12/20/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
45:26 |
8:08 |
|
| 3/15/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.1 mi |
45:31 |
8:59 |
|
| 1/5/2018 |
Run |
Grindstone Hinkson |
Easy |
6.1 mi |
46:24 |
7:39 |
|
| 6/15/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
46:26 |
8:24 |
|
| 12/12/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
49:54 |
8:55 |
|
| 3/28/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
50:22 |
9:15 |
|
| 4/4/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
50:49 |
9:13 |
|
| 3/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
50:52 |
9:09 |
|
| 5/4/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
51:23 |
9:17 |
|
| 10/17/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
52:30 |
9:28 |
|
| 5/18/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
52:43 |
9:32 |
|
| 12/19/2017 |
Run |
Grindstone Hinkson |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 5/25/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:14 |
9:38 |
|
| 10/19/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:17 |
9:37 |
|
| 5/23/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:17 |
9:41 |
|
| 7/25/2017 |
Run |
Grindstone Hinkson |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 5/30/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
53:32 |
9:37 |
|
| 8/29/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:36 |
9:44 |
|
| 3/9/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.8 mi |
53:36 |
9:16 |
|
| 10/13/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:45 |
9:49 |
|
| 6/28/2016 |
Run |
Grindstone Hinkson |
Recovery |
6.0 mi |
55:13 |
9:12 |
|
| 8/23/2016 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
55:43 |
9:59 |
|
| 4/25/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.8 mi |
56:57 |
9:54 |
|
| 5/31/2016 |
Run |
Grindstone Hinkson |
Easy |
6.1 mi |
58:22 |
9:34 |
|
| 5/26/2016 |
Run |
Grindstone Hinkson |
Easy |
7.1 mi |
58:39 |
8:19 |
|
| 6/21/2016 |
Run |
Grindstone Hinkson |
Moderate 7:00-20 |
8.0 mi |
59:46 |
7:28 |
|
| 5/5/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:06:38 |
8:02 |
|
| 7/11/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 3/6/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 2/21/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:07:34 |
8:11 |
|
| 2/10/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 5/9/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 1/18/2018 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:08:16 |
8:24 |
|
| 10/25/2016 |
Run |
Grindstone Hinkson |
Dog Run |
7.7 mi |
1:11:34 |
9:16 |
|
| 10/3/2016 |
Run |
Grindstone Hinkson |
Dog Run |
7.8 mi |
1:14:05 |
9:30 |
|
| 4/24/2017 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:15:03 |
9:20 |
|
| 8/22/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:15:53 |
9:23 |
|
| 2/23/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:16:14 |
9:14 |
|
| 12/26/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:17:30 |
9:35 |
|
| 1/22/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:18:03 |
9:42 |
|
| 12/29/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:18:06 |
9:29 |
|
| 8/31/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:18:30 |
9:41 |
|
| 7/6/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:18:51 |
9:38 |
|
| 5/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:19:17 |
9:47 |
|
| 11/13/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:19:45 |
9:47 |
|
| 3/20/2017 |
Run |
Grindstone Hinkson |
Recovery |
9.0 mi |
1:20:07 |
8:55 |
|
| 11/21/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:31 |
9:44 |
|
| 5/2/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:34 |
9:44 |
|
| 1/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:51 |
9:46 |
|
| 12/15/2017 |
Run |
Grindstone Hinkson |
Easy |
10.1 mi |
1:21:32 |
8:04 |
|
| 6/27/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:21:37 |
10:01 |
|
| 8/6/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:22:24 |
10:03 |
|
| 10/29/2017 |
Run |
Grindstone Hinkson |
Easy |
8.8 mi |
1:25:51 |
9:49 |
|
| 2/28/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.9 mi |
1:26:01 |
9:42 |
|
| 1/7/2018 |
Run |
Grindstone Hinkson |
Dog Run |
9.1 mi |
1:28:09 |
9:40 |
|
| 4/22/2017 |
Run |
Grindstone Hinkson |
Dog Run |
9.4 mi |
1:29:59 |
9:35 |
|
| 5/27/2017 |
Run |
Grindstone Hinkson |
Dog Run |
10.6 mi |
1:42:29 |
9:42 |
|
| 6/25/2016 |
Run |
Grindstone Hinkson |
Dog Run |
10.3 mi |
1:43:10 |
10:02 |
|
| 1/11/2018 |
Run |
Grindstone Hinkson |
Long |
13.2 mi |
1:46:31 |
8:06 |
|
| 7/2/2017 |
Run |
Grindstone Hinkson |
Dog Run |
12.2 mi |
2:24:46 |
11:52 |
|
|