| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
MKT |
Tempo 6:15-39 |
10.0 mi |
1:06:48 |
6:41 |
 |
| 8/15/2009 |
Run |
MKT |
Dog Run |
2.0 mi |
19:32 |
9:43 |
|
| 7/18/2009 |
Run |
MKT |
Easy |
10.2 mi |
1:21:44 |
8:02 |
|
| 7/9/2009 |
Run |
MKT |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 7/5/2009 |
Run |
MKT |
Long |
22.5 mi |
2:45:32 |
7:22 |
|
| 7/4/2009 |
Run |
MKT |
Dog Run |
4.0 mi |
39:12 |
9:48 |
|
| 7/4/2009 |
Run |
MKT |
Easy |
1.0 mi |
8:56 |
8:51 |
|
|