Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   5/1/2010 Run Blue Ridge 5K warmup Easy 2.0 mi 16:39 8:20 4/27/2013 Run Blue Ridge 5K warmup Recovery 3.0 mi 28:00 9:28 4/22/2017 Run Blue Ridge 5K warmup Easy 0.9 mi 7:49 8:48