Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/1/2009 Run
Grindstone
Dog Run 2.1 mi 20:39 9:40
9/24/2015 Run
Grindstone
Easy 2.4 mi 21:51 9:07
3/11/2017 Run
Grindstone
Easy 2.5 mi 21:45 8:36
4/10/2014 Run
Grindstone
Easy 2.6 mi 23:09 8:48
4/10/2014 Run
Grindstone
Easy 2.6 mi 23:50 9:02
10/6/2013 Run
Grindstone
Easy 3.4 mi 28:03 8:11
7/8/2008 Run
Grindstone
Easy 4.0 mi 34:41 8:41
9/9/2008 Run
Grindstone
Easy 4.0 mi 32:33 8:09
9/16/2008 Run
Grindstone
Dog Run 4.0 mi 34:47 8:42
5/3/2010 Run
Grindstone
Recovery 4.0 mi 34:47 8:42
7/25/2011 Run
Grindstone
Recovery 4.0 mi 38:22 9:36
5/6/2011 Run
Grindstone
Dog Run 4.2 mi 34:16 8:10
7/12/2009 Run
Grindstone
Dog Run 4.3 mi 45:24 10:37
6/30/2009 Run
Grindstone
Dog Run 4.4 mi 41:56 9:32
6/17/2008 Run
Grindstone
Easy 5.0 mi 41:45 8:21
7/18/2011 Run
Grindstone
Recovery 5.0 mi 44:01 8:49
3/23/2010 Run
Grindstone
Recovery 5.1 mi 44:29 8:45
4/30/2012 Run
Grindstone
Recovery 6.0 mi 52:05 8:41
7/20/2013 Run
Grindstone
Dog Run 7.0 mi 1:10:28 10:04
3/1/2014 Run
Grindstone
Dog Run 7.0 mi 1:06:21 9:29
8/19/2014 Run
Grindstone
Easy 7.1 mi 1:00:00 8:29
7/16/2009 Run
Grindstone
Easy 8.0 mi 1:03:14 7:55
8/6/2009 Run
Grindstone
Marathon 6:40-59 8.0 mi 57:44 7:14
8/27/2009 Run
Grindstone
Marathon 6:40-59 8.0 mi 55:25 6:56
7/31/2014 Run
Grindstone
Dog Run 8.0 mi 1:17:10 9:39
7/1/2008 Run
Grindstone
Easy 9.0 mi 1:12:34 8:04
1/23/2009 Run
Grindstone
Lactate T 6:16 10.0 mi 1:15:17 7:32