Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/1/2009 |
Run |
Grindstone |
Dog Run |
2.1 mi |
20:39 |
9:40 |
|
9/24/2015 |
Run |
Grindstone |
Easy |
2.4 mi |
21:51 |
9:07 |
|
3/11/2017 |
Run |
Grindstone |
Easy |
2.5 mi |
21:45 |
8:36 |
|
4/10/2014 |
Run |
Grindstone |
Easy |
2.6 mi |
23:09 |
8:48 |
|
4/10/2014 |
Run |
Grindstone |
Easy |
2.6 mi |
23:50 |
9:02 |
|
10/6/2013 |
Run |
Grindstone |
Easy |
3.4 mi |
28:03 |
8:11 |
|
7/8/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
34:41 |
8:41 |
|
9/9/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
32:33 |
8:09 |
|
9/16/2008 |
Run |
Grindstone |
Dog Run |
4.0 mi |
34:47 |
8:42 |
|
5/3/2010 |
Run |
Grindstone |
Recovery |
4.0 mi |
34:47 |
8:42 |
|
7/25/2011 |
Run |
Grindstone |
Recovery |
4.0 mi |
38:22 |
9:36 |
|
5/6/2011 |
Run |
Grindstone |
Dog Run |
4.2 mi |
34:16 |
8:10 |
|
7/12/2009 |
Run |
Grindstone |
Dog Run |
4.3 mi |
45:24 |
10:37 |
|
6/30/2009 |
Run |
Grindstone |
Dog Run |
4.4 mi |
41:56 |
9:32 |
|
6/17/2008 |
Run |
Grindstone |
Easy |
5.0 mi |
41:45 |
8:21 |
|
7/18/2011 |
Run |
Grindstone |
Recovery |
5.0 mi |
44:01 |
8:49 |
|
3/23/2010 |
Run |
Grindstone |
Recovery |
5.1 mi |
44:29 |
8:45 |
|
4/30/2012 |
Run |
Grindstone |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
7/20/2013 |
Run |
Grindstone |
Dog Run |
7.0 mi |
1:10:28 |
10:04 |
|
3/1/2014 |
Run |
Grindstone |
Dog Run |
7.0 mi |
1:06:21 |
9:29 |
|
8/19/2014 |
Run |
Grindstone |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
7/16/2009 |
Run |
Grindstone |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
8/6/2009 |
Run |
Grindstone |
Marathon 6:40-59 |
8.0 mi |
57:44 |
7:14 |
|
8/27/2009 |
Run |
Grindstone |
Marathon 6:40-59 |
8.0 mi |
55:25 |
6:56 |
|
7/31/2014 |
Run |
Grindstone |
Dog Run |
8.0 mi |
1:17:10 |
9:39 |
|
7/1/2008 |
Run |
Grindstone |
Easy |
9.0 mi |
1:12:34 |
8:04 |
|
1/23/2009 |
Run |
Grindstone |
Lactate T 6:16 |
10.0 mi |
1:15:17 |
7:32 |
|
|