| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:15 |
7:10 |
 |
| 7/14/2009 |
Run |
Jaira's Jaunt - A Route |
Lactate T 6:16 |
8.0 mi |
57:22 |
7:11 |
|
| 10/28/2008 |
Run |
Jaira's Jaunt - A Route |
Marathon 6:40-59 |
8.0 mi |
57:30 |
7:12 |
|
| 3/4/2008 |
Run |
Jaira's Jaunt - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
| 6/17/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 5/6/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:52 |
7:14 |
|
| 3/20/2008 |
Run |
Jaira's Jaunt - A Route |
Easy |
7.1 mi |
57:33 |
8:07 |
|
| 2/16/2010 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.0 mi |
1:12:41 |
9:06 |
|
|