| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
Grindston to MKT and back |
Dog Run |
8.2 mi |
1:19:46 |
9:42 |
 |
| 8/12/2012 |
Run |
Grindston to MKT and back |
Recovery |
13.4 mi |
2:04:03 |
9:18 |
|
| 7/13/2009 |
Bike |
Grindston to MKT and back |
Easy |
16.0 mi |
1:09:19 |
4:20 |
|