| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2013 |
Run |
Grindstone Park |
Easy |
2.6 mi |
20:28 |
7:47 |
 |
| 5/2/2013 |
Run |
Grindstone Park |
Easy |
2.7 mi |
21:04 |
7:58 |
|
| 8/21/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
38:00 |
8:51 |
|
| 8/19/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
40:00 |
9:25 |
|
| 3/31/2013 |
Run |
Grindstone Park |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 6/25/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
41:50 |
9:44 |
|
| 6/12/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
42:01 |
9:47 |
|
| 4/10/2014 |
Run |
Grindstone Park |
Trail |
4.8 mi |
43:32 |
9:01 |
|
| 3/26/2012 |
Run |
Grindstone Park |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 7/13/2011 |
Run |
Grindstone Park |
Recovery |
6.0 mi |
52:57 |
8:50 |
|
| 11/1/2009 |
Run |
Grindstone Park |
Disc Injury |
5.0 mi |
58:07 |
11:38 |
|
| 11/1/2009 |
Bike |
Grindstone Park |
Easy |
12.1 mi |
1:00:11 |
4:58 |
|
| 12/9/2010 |
Run |
Grindstone Park |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 12/23/2010 |
Run |
Grindstone Park |
Marathon 6:40-59 |
10.1 mi |
1:15:36 |
7:30 |
|
|