Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/13/2008 Run
Cheese & Sauerkraut
Race 10.0 mi 1:04:50 6:29
12/13/2008 Run
Cheese & Sauerkraut
Easy 3.6 mi 29:19 8:08
12/13/2008 Run
Cheese & Sauerkraut
Easy 3.6 mi 29:44 8:15
12/12/2009 Run
Cheese & Sauerkraut
Race 10.1 mi 1:06:59 6:40
12/11/2010 Run
Cheese & Sauerkraut
Easy 4.9 mi 35:41 7:15
12/11/2010 Run
Cheese & Sauerkraut
Recovery 2.0 mi 18:50 9:23
12/10/2011 Run
Cheese & Sauerkraut
Race 10.0 mi 1:05:02 6:31
12/8/2012 Run
Cheese & Sauerkraut
Race 10.0 mi 1:05:24 6:33
12/7/2013 Run
Cheese & Sauerkraut
Race 10.0 mi 1:10:11 7:02
12/6/2014 Run
Cheese & Sauerkraut
Race 10.0 mi 1:05:11 6:32
12/5/2015 Run
Cheese & Sauerkraut
Race 10.0 mi 1:05:00 6:30
12/3/2016 Run
Cheese & Sauerkraut
Race 10.0 mi 1:05:50 6:35
12/2/2017 Run
Cheese & Sauerkraut
Race 10.0 mi 1:08:14 6:50