Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/13/2008 |
Run |
Cheese & Sauerkraut |
Easy |
3.6 mi |
29:19 |
8:08 |
|
12/13/2008 |
Run |
Cheese & Sauerkraut |
Easy |
3.6 mi |
29:44 |
8:15 |
|
12/11/2010 |
Run |
Cheese & Sauerkraut |
Easy |
4.9 mi |
35:41 |
7:15 |
|
12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:04:50 |
6:29 |
|
12/12/2009 |
Run |
Cheese & Sauerkraut |
Race |
10.1 mi |
1:06:59 |
6:40 |
|
12/10/2011 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
12/8/2012 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:24 |
6:33 |
|
12/7/2013 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:10:11 |
7:02 |
|
12/6/2014 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:11 |
6:32 |
|
12/5/2015 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:00 |
6:30 |
|
12/3/2016 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:50 |
6:35 |
|
12/2/2017 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
12/11/2010 |
Run |
Cheese & Sauerkraut |
Recovery |
2.0 mi |
18:50 |
9:23 |
|
|