Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/18/2007 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 44:06 7:14
2/5/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 8.0 mi 56:58 7:08
3/11/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 44:51 7:22
4/8/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 45:09 7:25
4/24/2008 Run
Tripp 10K - A Route
Easy 6.1 mi 48:41 7:59
7/1/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 43:30 7:01
7/29/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 46:13 7:28
7/31/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 45:44 7:23
8/26/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 45:39 7:22
9/30/2008 Run
Tripp 10K - A Route
Easy 7.0 mi 53:39 7:40
12/30/2008 Run
Tripp 10K - A Route
Easy 8.1 mi 1:05:05 8:03
1/8/2009 Run
Tripp 10K - A Route
Easy 6.0 mi 46:07 7:42
3/3/2009 Run
Tripp 10K - A Route
Easy 8.0 mi 1:01:13 7:40
5/12/2009 Run
Tripp 10K - A Route
Easy 7.0 mi 52:09 7:28
6/4/2009 Run
Tripp 10K - A Route
Easy 6.0 mi 44:44 7:27
6/30/2009 Run
Tripp 10K - A Route
Marathon 6:40-59 6.0 mi 41:33 6:56
12/8/2009 Run
Tripp 10K - A Route
Marathon 6:40-59 8.0 mi 1:00:05 7:31
10/5/2010 Run
Tripp 10K - A Route
Easy 6.1 mi 48:16 7:59
10/4/2011 Run
Tripp 10K - A Route
Easy 6.1 mi 50:51 8:19
7/10/2012 Run
Tripp 10K - A Route
Moderate 7:00-20 6.1 mi 44:20 7:17
10/4/2012 Run
Tripp 10K - A Route
Moderate 7:00-20 6.1 mi 44:57 7:24
5/14/2013 Run
Tripp 10K - A Route
Easy 6.1 mi 45:54 7:32
10/25/2016 Run
Tripp 10K - A Route
Moderate 7:00-20 6.1 mi 45:18 7:30