Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2017 Run
Heart of America Training Run
Long 17.1 mi 2:18:51 8:07
7/16/2016 Run
Heart of America Training Run
Moderate 7:00-20 20.1 mi 2:35:44 7:46
8/15/2015 Run
Heart of America Training Run
Long 22.3 mi 2:51:30 7:43
7/25/2015 Run
Heart of America Training Run
Long 21.0 mi 2:38:23 7:33
8/11/2012 Run
Heart of America Training Run
Long 20.1 mi 2:39:38 7:56