Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2012 |
Run |
Heart of America Training Run |
Long |
20.1 mi |
2:39:38 |
7:56 |
|
7/25/2015 |
Run |
Heart of America Training Run |
Long |
21.0 mi |
2:38:23 |
7:33 |
|
8/15/2015 |
Run |
Heart of America Training Run |
Long |
22.3 mi |
2:51:30 |
7:43 |
|
7/16/2016 |
Run |
Heart of America Training Run |
Moderate 7:00-20 |
20.1 mi |
2:35:44 |
7:46 |
|
7/29/2017 |
Run |
Heart of America Training Run |
Long |
17.1 mi |
2:18:51 |
8:07 |
|