| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
6.0 mi |
1:12:56 |
12:10 |
 |
| 6/28/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:23:55 |
10:30 |
|
| 6/21/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
4.3 mi |
51:26 |
12:00 |
|
| 6/21/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:24:08 |
10:31 |
|
| 6/14/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
2:17:16 |
11:29 |
|
| 6/7/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:43:22 |
11:30 |
|
| 5/3/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.9 mi |
2:31:01 |
11:43 |
|
| 4/26/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:30:55 |
11:22 |
|
| 4/5/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.5 mi |
2:22:32 |
9:12 |
|
| 3/29/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.0 mi |
2:49:04 |
10:34 |
|
| 3/22/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:20:10 |
10:04 |
|
| 3/1/2009 |
Run |
Rock Bridge Miscellaneous |
Default |
20.2 mi |
3:32:38 |
10:32 |
|
| 2/22/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
19.5 mi |
3:27:21 |
10:38 |
|
| 2/15/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.7 mi |
2:29:29 |
10:55 |
|
| 2/1/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.0 mi |
2:24:05 |
11:05 |
|
| 1/31/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
24.0 mi |
4:29:20 |
11:14 |
|
| 1/25/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
2:52:18 |
9:35 |
|
| 1/18/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
14.5 mi |
2:14:45 |
9:18 |
|
| 1/4/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.3 mi |
2:06:34 |
9:31 |
|
| 12/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
22.5 mi |
3:48:02 |
10:09 |
|
| 12/21/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
2:04:12 |
10:21 |
|
| 12/14/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:30:23 |
9:03 |
|
| 12/7/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:22:15 |
10:17 |
|
| 12/7/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
6.3 mi |
59:31 |
9:27 |
|
| 11/30/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.5 mi |
1:59:34 |
10:24 |
|
| 11/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
21.0 mi |
3:34:09 |
10:12 |
|
| 11/16/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:07:57 |
9:43 |
|
| 11/12/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.5 mi |
1:35:08 |
11:12 |
|
| 11/12/2008 |
Run |
Rock Bridge Miscellaneous |
Barefoot/Vibrams |
2.5 mi |
25:47 |
10:19 |
|
| 11/9/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:08:49 |
9:50 |
|
| 11/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:02:52 |
8:59 |
|
| 11/2/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:23:47 |
10:29 |
|
| 10/26/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.6 mi |
1:42:10 |
10:39 |
|
| 10/12/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:13:10 |
9:09 |
|
| 9/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
5.0 mi |
49:03 |
9:49 |
|
| 9/23/2008 |
Run |
Rock Bridge Miscellaneous |
Hill |
9.5 mi |
1:11:13 |
7:30 |
|
| 9/21/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
4.2 mi |
42:01 |
10:08 |
|
| 9/14/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:34:16 |
9:26 |
|
| 8/17/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.1 mi |
1:14:47 |
9:14 |
|
| 8/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.5 mi |
1:17:55 |
10:24 |
|
| 7/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.2 mi |
1:07:03 |
9:23 |
|
| 7/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:21:37 |
10:13 |
|
| 7/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.6 mi |
1:28:09 |
9:09 |
|
| 6/29/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:43:11 |
9:23 |
|
| 6/22/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.5 mi |
1:24:24 |
8:54 |
|
| 6/15/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:53:52 |
9:30 |
|
| 6/8/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.3 mi |
1:22:27 |
8:52 |
|
| 5/18/2008 |
Run |
Rock Bridge Miscellaneous |
Easy |
4.3 mi |
1:08:48 |
16:00 |
|
| 5/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.3 mi |
2:35:06 |
9:31 |
|
| 4/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:54:59 |
10:28 |
|
| 4/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:17:20 |
8:36 |
|
| 4/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:41:48 |
8:29 |
|
| 3/30/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
2:47:49 |
9:20 |
|
| 3/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.2 mi |
2:19:58 |
9:13 |
|
| 3/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:19:21 |
8:49 |
|
| 3/9/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:24:14 |
9:22 |
|
| 3/2/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.0 mi |
2:26:46 |
9:48 |
|
| 2/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.0 mi |
2:27:43 |
9:14 |
|
| 2/17/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.5 mi |
2:37:28 |
10:10 |
|
| 2/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:01:46 |
10:06 |
|
| 2/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.1 mi |
1:37:39 |
9:41 |
|
| 2/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
19.0 mi |
3:26:47 |
10:53 |
|
| 1/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:18:11 |
9:47 |
|
| 1/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.5 mi |
1:28:24 |
10:24 |
|
| 1/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.6 mi |
1:17:16 |
10:10 |
|
| 1/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:22:01 |
11:14 |
|
| 1/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.7 mi |
2:25:35 |
10:38 |
|
| 12/30/2007 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.0 mi |
2:18:46 |
10:41 |
|