Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/29/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.0 mi 57:11 7:09
2/26/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 7.5 mi 51:25 6:52
3/25/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.0 mi 59:57 7:30
4/29/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 58:58 7:23
6/3/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 59:36 7:27
9/16/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 58:21 7:18
12/9/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 57:50 7:14
2/3/2009 Run
Dave's Devil Run - A+ Route
Easy 7.3 mi 1:02:32 8:34
2/24/2009 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 11.0 mi 1:16:30 6:58
4/7/2009 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:01:07 7:39
7/7/2009 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.2 mi 59:33 7:16
12/15/2009 Run
Dave's Devil Run - A+ Route
Easy 8.9 mi 1:14:48 8:26
1/5/2010 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.0 mi 1:00:57 7:38
3/2/2010 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.0 mi 1:00:07 7:31
4/6/2010 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:04:25 8:04
5/18/2010 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.0 mi 59:54 7:30
6/29/2010 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:03:11 7:54
7/13/2010 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:02:52 7:52
8/10/2010 Run
Dave's Devil Run - A+ Route
Easy 9.0 mi 1:15:07 8:21
10/19/2010 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:04:01 8:02
12/7/2010 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.0 mi 58:37 7:20
1/25/2011 Run
Dave's Devil Run - A+ Route
Recovery 7.0 mi 1:09:42 9:57
5/24/2011 Run
Dave's Devil Run - A+ Route
Easy 8.3 mi 1:03:37 7:40
6/14/2011 Run
Dave's Devil Run - A+ Route
Moderate 7:00-20 8.1 mi 1:01:02 7:34
6/28/2011 Run
Dave's Devil Run - A+ Route
Easy 8.2 mi 1:05:20 7:59
9/13/2011 Run
Dave's Devil Run - A+ Route
Easy 8.6 mi 1:06:46 7:44
11/8/2011 Run
Dave's Devil Run - A+ Route
Easy 7.3 mi 59:48 8:09
3/20/2012 Run
Dave's Devil Run - A+ Route
Easy 8.1 mi 1:00:37 7:32
5/29/2012 Run
Dave's Devil Run - A+ Route
Easy 8.1 mi 1:00:38 7:32
8/7/2012 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.7 mi 1:00:02 6:57
3/19/2013 Run
Dave's Devil Run - A+ Route
Dog Run 8.0 mi 1:01:15 7:38
5/28/2013 Run
Dave's Devil Run - A+ Route
Dog Run 7.3 mi 57:26 7:50
5/27/2014 Run
Dave's Devil Run - A+ Route
Easy 8.5 mi 1:10:33 8:18
12/23/2014 Run
Dave's Devil Run - A+ Route
Dog Run 8.2 mi 1:08:52 8:26
2/17/2015 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 1:07:47 8:29
6/23/2015 Run
Dave's Devil Run - A+ Route
Marathon 6:40-59 8.0 mi 56:47 7:05