| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Mulch Pile |
Dog Run |
8.0 mi |
59:56 |
7:29 |
 |
| 9/29/2011 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 9/8/2011 |
Run |
Mulch Pile |
Recovery |
7.8 mi |
1:07:26 |
8:43 |
|
| 8/18/2011 |
Run |
Mulch Pile |
Easy |
8.8 mi |
1:05:10 |
7:27 |
|
| 7/21/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
8.0 mi |
57:01 |
7:07 |
|
| 6/30/2011 |
Run |
Mulch Pile |
Tempo 6:15-39 |
7.8 mi |
53:40 |
6:52 |
|
| 6/9/2011 |
Run |
Mulch Pile |
Easy |
8.4 mi |
1:06:35 |
7:58 |
|
| 4/7/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
8.2 mi |
1:02:44 |
7:42 |
|
| 3/24/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
7.8 mi |
1:04:44 |
8:16 |
|
| 9/30/2010 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/9/2010 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:02:28 |
7:51 |
|
| 8/12/2010 |
Run |
Mulch Pile |
Easy |
10.5 mi |
1:18:45 |
7:31 |
|
|